Seed cycling your way to better hormones
Seed cycling is a powerful and versatile technique that a woman can use at several different times in her life. Some of us are attempting to learn more about our cycle and being more normal, while others are trying to comprehend ovulation (when it occurs) to begin the process of childbirth. Others are dealing with debilitating cramps, menstrual acne, and even perimenopausal signs. The reality is that fertility hormones affect a variety of body systems. We would be safer if we can keep them under control as far as possible.
Seed cycling as a method of assisting women who are trying to conceive has many advantages. You’re not only controlling your rhythm, but you’re also gaining a better understanding of when your body ovulates. You can monitor the hormones such as LH in your body using ovulation predictor kits from Fertility2Family. Our fertility test kits are lab tested for a high degree of accuracy.
So, before we go any further discussing seed cycling, let us remind ourselves about the importance of the two major hormones that control your menstrual cycle- Progesterone and estrogen,
The two Phases of the menstrual cycle
To say the least, menstrual cycles are complicated. To be frank, most of us have no idea how they work. But don’t worry, we’re here to help!
A woman’s body undergoes a series of modifications each month to brace for the prospect of pregnancy. An egg forms and is released during each menstrual cycle. The uterine lining thickens in preparation for fertilization. If you don’t get pregnant, your uterine lining sheds, and you get your period. Then it begins from the beginning and repeats itself.
There are two stages of your cycle: follicular and luteal.
The Follicular Phase begins when your period starts and formally ends when you begin to ovulate. It lasts from day 1 to 14 of your cycle. Hormone levels are low during this stage, but estrogen levels are beginning to increase.
The Luteal Phase usually lasts from day 15 to day 28 after ovulation and ends when the cycle begins.
At the beginning of the luteal phase, the level of estrogen falls but that of progesterone increases.
How To Use Seed Cycling
Seed cycling during your Follicular phase (Days 1-14), it is recommended that you increase seeds high in phytoestrogens, zinc and omega 3’s to regulate oestrogen levels.
During your Luteal phase (Days 15-28), consume seeds high in omega 6s and selenium, which are shown to support progesterone, block excess oestrogen and enhance liver detoxification of hormones.
How To Prepare for Seed cycling
But, how do we cope with these shifts and naturally regulate? Eat certain seeds and fruits can help your body go through these changes.
Over the course of your menstrual cycle, you should eat a special mixture of four seeds called seed balancing. For the first fourteen days of a woman’s cycle, the seed mixture helps to support estrogen development in her body while still promoting progesterone levels in the second fourteen days. In the first half of the period, pumpkin and flax seeds are used, while sunflower and sesame seeds are used in the second half.
Below, we’ve broken down the advantages of each seed.
Pumpkin seeds, which are used during the Follicular Phase, contain zinc and magnesium. PMS and other annoying side effects of womanhood are combated with this mix. Zinc is a powerhouse, while magnesium assists with PMS effects. Per ounce, pumpkin seeds provide 15% of these minerals’ RDA (recommended dietary allowance).
Prostaglandins induce menstrual cramps and inflammation, and zinc helps suppress prostaglandin metabolism, allowing more oxygen to circulate to the uterus and reducing the incidence of menstrual cramps. Zinc has also been shown to help with the severity of menstrual blood flow. Overall, pumpkin seeds are helpful in the synthesis of progesterone.
In the first half of the period, these little guys work with pumpkin to remove extra testosterone, decrease inflammation, and help with intense PMS cramps. They pack a potent three-punch combo. These seeds can aid in the regulation of estrogen levels, as per this study. Oestrogen is a hormone found in women’s bodies during their reproductive years. Lignans have an estrogen-like effect, but they don’t activate reproductive tissue. When our bodies overproduce estrogen (such as during PMS), lignans interfere with the estrogen produced by a woman’s own body to hold the amount in check. The capacity of lignans to compete for estrogen receptor sites is responsible for this balancing effect.
- Omega-3 fatty acids
- Vitamin B
During the Luteal Phase, sesame seeds have been shown to reduce inflammation and promote cholesterol metabolism. Zinc and selenium, which are found in sesame seeds, help to block excess estrogen. Sesame seeds have also been found to help with cholesterol synthesis and inflammation. Since sex hormones are produced from cholesterol, any increase in inflammation will cause the adrenal gland to respond, resulting in a hormone imbalance.
Sunflower seeds are the last but not least! During the second step, these are mixed with sesame seeds, which contain Vitamin E, which helps to increase progesterone levels and fight inflammation which is the perfect add-on to your seed cycling.
- Vitamin E
A diet containing these seeds can help your body to prepare better for the changes associated with periods. These seeds are rich in some micronutrients and minerals that your body needs during the menstrual cycle.
Your menstrual cycle is a constant process of destroying and rebuilding. You need to give it as much help as possible to endure these changes on a daily basis. Seed cycling is a great way to fuel your body with nutrients needed during specific phases of your menstrual cycle.
Ensure that you are not allergic to any of the seeds mentioned above. Although most seeds mentioned in the seed cycling are not known to cause any allergic reactions, it does not hurt to start slow and see how your body reacts to them before committing to the use of these seeds.
Seed Cycling; the bottom line
Many seeds are nutrient-dense and have a variety of health benefits.
Crop rotation entails consuming flax, squash, sesame, and sunflower seeds at various points during the menstrual period. The practice of seed cycling is said to help with hormonal regulation, pregnancy, and menopause symptoms, among other things. However, there is either no or insufficient proof to back up these arguments. The lignans in these seeds, for example, have been attributed to only small decreases in menopausal symptoms as well as a possible reduced risk of breast cancer.
On the other hand, Seed cycling is a perfect way to increase the consistency of your diet and your general health.