When Can I Get Pregnant After Miscarriage?
A miscarried pregnancy is always challenging both physically and emotionally, but you should not let it stop you from trying to get pregnant again when you are ready.
The good news is that it is rare for a woman to experience pregnancy loss twice in a row, so you have plenty of reason to hope. When ovulation returns after a miscarriage vary from woman to woman. It could range from a few weeks to a few months.
This post will help you know what to expect from pregnancy after a miscarriage so you can plan to conceive again and what to expect from your menstrual cycle after miscarriage and when your ovulation is likely to return so you can start trying again.
The Effect of a Miscarriage on Your Body
After a pregnancy loss, you will experience bleeding that stops after a week or more. It will likely go on longer if the loss occurred in the second trimester or later. With the bleeding will come hormonal ups and downs, but once the bleeding stops, the hormones will return to normal and signal the menstrual cycle to start again.
You are likely to experience irregular menstrual cycles for a few months after miscarriage. If you already had irregular cycles before you got pregnant, your body should return to what you were used to before. It may take a few weeks for hormone levels to return to normal and menstrual cycles to return to become more predictable.
Most women will experience a return to their normal cycles and ovulation within three months. This is when you can conceive again, though normal cycles do not guarantee that you are ovulating and ready to get pregnant again just yet. It can be hard to pinpoint exactly when ovulation will return, but you can expect to wait a little longer if you are 35+ years or have anything abnormal in your reproductive tract.
The World Health Organization (WHO) recommends a wait of six months after a miscarriage before you try to conceive again because trying too early can increase the chances of some adverse pregnancy outcomes. However, many women’s health practitioners say that a shorter time of just three months will be safe to try getting pregnant again.
If you do experience recurrent miscarriages, you may be at increased risk for a molar pregnancy. This condition appears as a healthy pregnancy, but it is actually a tumour that develops and grows in the uterus. These are usually benign tumours that can be removed with no long-lasting effects. Consult with your doctor about the likelihood of this condition.
How soon can I get pregnant after a miscarriage?
Doctors will generally tell you that the timeline to try again is between three and six months. This is good advice but not a hard rule. In fact, it may be safe to start trying much sooner than three months.
According to a recent study, in pregnancy immediately after a miscarriage that there are no significant risks to your health or the pregnancy from waiting less than three months. A short period in between pregnancies has not been shown to affect rates of miscarriage, live birth rates, or rates of complications. In fact, at least one study even suggests fewer complications for women who conceive sooner rather than later.
Since the evidence does not make a strong argument for either a long or short wait after miscarriage, the decision of when to start trying again to conceive is up to you and your partner. However, make sure to seek advice from your OB/GYN if your miscarriage was due to a health problem like molar pregnancy.
Tracking Ovulation after a Miscarriage:
When you feel ready to try again after a miscarriage, it will be helpful to start tracking your body’s fertility hormones. Doing this is the best way to determine when your menstrual cycle returns to normal.
Ovulation is the part of the menstrual cycle when the ovary releases a mature egg. If the egg meets a sperm and becomes fertilized, it implants itself into the lining of the uterus and becomes an embryo. If fertilization does not take place, then the thickened uterine lining and the egg will both shed as part of your period.
The main fertility hormone that regulates ovulation is LH, short for luteinizing hormone. The levels of LH in your body will reach their peak 12-24 hours before ovulation occurs. The egg will survive in your womb for about 24 hours, so your most fertile day is usually the day of the LH surge. On this day, you have the best chance to get pregnant.
LH levels should be low during the rest of the menstrual cycle. If yours are not, you should talk to a doctor about what could be a sign of a condition that is affecting your hormones.
You can use an OPK (ovulation prediction kit) to test LH. The OPK is an easy home test that detects LH levels in the urine to determine whether you are ovulating. The kit reads in a simple positive/negative result system based on whether your LH level is above or below average for ovulation.
Fertility2Family offers simple tools for hormone tracking at home. When you are ready to try again you can reliably track your fertile days and feel more confident about trying again to get pregnant after miscarriage.
More detailed tracking will also help you keep track of the hormone hCG after miscarriage. The body elevates your hCG level during pregnancy to suppress ovulation. A doctor can test whether this hormone has dropped enough after a miscarriage for your ovulation to return. This will help you know when it is okay to try again.
How to Improve Your Chances of Getting Pregnant After a Miscarriage
A pregnancy loss is something you cannot always control. Most of the time, a miscarriage is caused by abnormal genetics or a birth defect in the fetus that caused the pregnancy to end before it could grow properly.
These abnormalities are not a matter of the parent’s genes. Typically, they are not inherited from either parent but are simply unfortunate defects that occur during the early stages of embryo development. While you should always remember that a miscarriage is not your fault, you should know that there are some ways to increase the chance of a healthy, full-term pregnancy.
You can prevent some birth defects by quitting the habits of smoking or drinking alcohol. Making healthy lifestyle choices is important for you and your baby. Don’t wait until you know you are pregnant — if you are going to start trying to conceive, give up these habits right away.
A prenatal vitamin is important to provide your body with the right nutrients to support a baby. Any extra effort you can make to eat a healthy diet and get lots of exercise will also boost your body’s ability to conceive.
Try not to let your experience with pregnancy loss worry you because it does not affect your ability to have a baby in the future. Only 2% of women have two miscarriages in a row, so you have every reason to feel like you can get pregnant after a miscarriage. Most women, especially under the age of 35, go on to have normal pregnancies after a miscarriage.
It is natural to feel anxious or depressed after a miscarriage because a lost pregnancy is a true emotional loss. There should be no shame after miscarriage, but grief is normal and even healthy. Talking to your partner or therapist about your feelings can help reduce some of the anxiety if it begins to feel hopeless. As you reach the point where you feel ready, emotionally and physically, you can try again knowing that you likely have every opportunity to have a healthy baby.
Pregnancy after miscarriage FAQ;
Which tests do I need before trying to get pregnant after a miscarriage?
Successful pregnancy after miscarriage
Miscarriage is normally a one-time occurrence. After a miscarriage, most women who miscarry go on to have healthy pregnancies. it’s very possible to become pregnant and have a successful pregnancy the next time they conceive.
Are you more fertile after a miscarriage?
The truth is that there isn’t a clear answer, There are a large number of different studies that show women are more fertile within the first month of miscarriage and other studies show that waiting more than six months has a higher chance of a successful pregnancy.
The most common consensus throughout these studies is to wait until your menstrual cycle has returned and normalised to what it was like prior to your miscarriage and then start trying again when you’re ready.
Tips on getting pregnant after a miscarriage
When you’re ready to try again a few small changes can help increase your chances of a healthy pregnancy:
- Underlying health conditions: Getting a preconception check-up from your GP or fertility specialist to help resolve any underlying health conditions, certain health problems like high blood pressure, diabetes and even some STDs can make getting pregnant harder.
- Maintaining a healthy BMI: Being under or overweight can increase your chances of miscarriage, speaking to your GP about your goals for a healthy weight before trying to conceive
- Quitting smoking: The are several major complications and risks of smoking during trying to conceive and pregnancy studies show there is a link between smoking and miscarriage
- Monitor the return of your menstrual cycle and track for ovulation by using Fertility2Family dip and read ovulation tests