Irregular Periods: How to Get Pregnant Quickly
Are you concerned that irregular periods would make it difficult for you to conceive? Since too many people — 14 percent of women between the ages of 19 and 54, to be precise — have irregular cycles, this is a common problem. Despite having an intermittent phase, many women with irregular periods go on to have viable pregnancies.
In this article, you’ll learn how to get pregnant quickly amid the difficulties of intermittent cycles. Continue reading to learn how irregular periods could affect your future pregnancy.
What is an irregular period?
The normal menstrual cycle lasts 28 days, according to popular belief. This figure is dependent on mean and median averages. What constitutes a typical cycle differs greatly from one woman to the next. A regular duration will last anywhere from two to eight days and occurs every 21 to 35 days.
One or more of the following describes an abnormal period:
- A menstrual cycle that lasts less than 21 days or more than 35 days is considered irregular.
- A period that is either less than two days or more than eight days long.
- Cycles with a length difference of more than seven or nine days (for example, 24 days one cycle and 42 days the next)
- Oligomenorrhea is described as having less than nine menstrual cycles in a year.
- Amenorrhea is when a woman goes 90 days or more without having a menstrual cycle for no apparent reason (such as pregnancy, hormonal contraception, or menopause).
Heavy or prolonged bleeding, also known as Menorrhagia is marked by abnormally intense menstrual bleeding. Menorrhagia symptoms include:
- Going through one or more tampon or pad every hour for several hours during menstrual flow
- Fill a menstrual cup every 2-3 hours.
- Having to double-up on menstrual pads or having to change your pad in the middle of the night
- Passing blood clots that are bigger than a quarter
- Anemia symptoms include fatigue, dizziness, and shortness of breath
irregular periods aren’t determined solely by cycle duration, and you might have one or two symptoms that the periods are irregular. For certain women, these symptoms will vary from month to month.
What Causes Irregular Periods?
The most common causes of prolonged menstrual periods are medical disorders and health complications. Some need medical attention, whereas others may go away on their own. The following are some of the most common symptoms associated with irregular periods.
Polycystic Ovarian Syndrome (PCOS)
PCOS is a hormone disorder that causes polycystic ovary syndrome. The disturbance in hormone levels causes ovaries to swell and can contain cysts containing immature eggs. High levels of androgen, also known as the male sex hormone testosterone, are caused by PCOS. This imbalance disrupts ovulation and menstruation processes in hormones.
With PCOS, you might be able to conceive. You’ll also need to visit a fertility doctor for screening to see if medication needed to help stimulate ovulation and assist with your irregular periods.
Fibroids in the uterus are noncancerous growths that can occur during a woman’s reproductive years. They’re a very common occurrence. Some women have no signs or symptoms, while others may have:
- excessive menstrual bleeding
- Menstrual bleeding lasts longer
- pelvic discomfort
- pain in the lower back
Fibroids have no clear origin, although they may be linked to genetics and hormones. But for submucosal fibroids, most forms of uterine fibroids have little effect on reproduction or birth.
Pelvic Inflammatory disease
Pelvic inflammatory disease (PID) is a bacterial infection that travels from the vaginal area to the female reproductive organs through the cervix. Sexually transmitted diseases are the most common cause.
The symptoms may be non-existent, moderate, or extreme. The following are some of the most common PID symptoms:
- bleeding or discharge that is unusual
- uncomfortable intercourse pain
- fever and abdominal pain
PID that isn’t treated will lead to infertility. Get vaccinated for STIs regularly, whether you have casual sex or multiple sexual partners, and ensure you receive timely care. Antibiotics are commonly used to treat PID.
Weight-related health problems
According to one medical study, being overweight is responsible for 25% of infertility cases, whereas being underweight is responsible for 12% of cases. Weight gain will lead to irregular periods in a variety of ways. The below are some of the weight issues that can lead to irregular periods:
- Anorexia nervosa
- Excessive activity
- Excessive weight loss
To determine your healthy weight range, use a weight calculator. This will assist you in deciding your maternity weight loss or benefit targets.
How Irregular Periods Impact You When You’re TTC
Trying to conceive (TTC) can be difficult because the irregular periods are erratic. women with regular menstrual cycles are four times more likely to conceive than women who have irregular periods. If you’ve been trying to conceive for more than a year (or six months if you’re over 35) and have an irregular period, you will need to consider speaking to a fertility specialist.
irregular period intervals can affect your fertility in a number of ways:
Tracking ovulation with ovulation strip tests
Around halfway into their menstrual cycle, most women ovulate. According to the traditional 28-day period model, a woman ovulates around day 14. However, irregular periods indicate irregular ovulation or anovulatory cycles (cycles in which you do not ovulate), resulting in menstrual cycles of differing duration. Irregular ovulation is the most prevalent cause of infertility, affecting one out of every four couples that seek fertility treatment.
In terms of fertility, ovulation is crucial. Changes in hormone levels cause an ovary to release an egg, which flows down the fallopian tube into the uterus during ovulation. Pregnancy happens as the egg is fertilized. An egg only lives for 24 hours after it is released. Since sperm will last in the uterus for many days, you are fertile for the five days leading up to ovulation as well as the day of ovulation.
To increase your chances of being pregnant, time your sex with your fertile window. If the ovulation is irregular or non-existent, determining the right time to have sex to get pregnant can be more difficult.
What to do about it?
It’s important to live a healthier lifestyle that includes a healthy diet, exercise, and weight loss to encourage ovulation. You will also use this information to help you better time sex by determining the precise time of your ovulation. This can be accomplished in several ways:
To begin, keep an eye on the changes in your cervical mucus during your menstrual cycle. The cervical mucus is dense, creamy, and white or off-white for most menstrual periods. On the other hand, the cervical mucus becomes stretchy and transparent during ovulation, similar to the consistency of an egg white.
Second, you can determine the precise levels of hormones in the body. Your body produces more luteinizing hormone (LH) and follicle-stimulating hormone (FSH) during ovulation. Use an ovulation strip test or an ovulation predictor kit (OPK) from Fertility2Family to track your ovulation. We recommend using the ovulation strip test as they are just as effective as the ovulation midstream tests but allow you to test more often due to being more cost-effective and cheaper ovulation test available, If your ovulation is sporadic, you can seek medical advice.
Knowing Your Menstrual Cycle Length
The duration of your cycle can influence your fertility. If your periods are 26 days or fewer, you may have a harder time getting pregnant. Since your fertile window could be shorter than average, this is the case. In addition, short cycles can indicate a lack of ovulation (anovulatory cycles).
Short periods will also happen if you ovulate early in your menstrual cycle, on or around day 10. The follicular phase leads up to ovulation, but you can even say you have a brief follicular phase. This is a warning that the body has produced an immature egg that cannot be fertilized.
Similarly, if your menstrual period is long, you will ovulate later in your cycle. You may have read that ovulation happens on day 14, so if the periods are longer than 35 days, you’re most likely to ovulate on day 21 or later. On the other hand, late ovulation has no effect on your chances of pregnancy in the same manner as early ovulation does.
You may have a short luteal period, which may result in a duration that is shorter or longer than normal. The luteal phase is described as the time between ovulation and the start of your next menstrual cycle. You may have low progesterone and have trouble conceiving if this period lasts less than ten days.
What to do about it?
The cause determines the cure for menstrual periods that are too short or too long. If irregular periods are caused by irregular ovulation due to unhealthy weight or lifestyle, changing the nutrition, workout patterns, and weight should improve.
Short or long periods are often affected by reproductive health issues such as PCOS, an overactive or underactive thyroid, or primary ovarian insufficiency (POI). The length of your cycle is normally corrected by treating the underlying medical disorder that causes short or lengthy menstrual periods.
If your menstrual periods are low or lengthy, you can have your thyroid and reproductive hormone levels tested by your doctor. Your doctor may continue to administer drugs to treat certain illnesses, such as hyper- or hypothyroidism. They can also recommend fertility drugs like Clomid to make you ovulate more often if you have a disease like PCOS that causes ovulation.
Your doctor may be worried about low progesterone if a short luteal period is the cause of irregular menstrual cycles. They would almost certainly do a blood test to determine the progesterone levels.
How to Get Pregnant Fast with Irregular Periods
Make lifestyle improvements that are good for you
It’s important to improve your general wellbeing before becoming pregnant for everyone, but it’s especially important for women who have erratic periods. It would help if you made the following easy but successful lifestyle changes:
- Stop cigarette smoking
- Stop drinking,
- Eat a nutritious, regular diet, and engage in mild to moderate exercise
- Excessive dieting or activity should be avoided.
- Take a multivitamin every day
- Supplement of folic acid and Coq10
Track your ovulation closely
There are many methods for estimating ovulation, but irregular periods make precise predictions difficult. Irregular periods also create problems while using:
- The system of basal body temperature.
- The cervical mucus procedure is a technique
- The method of using a calendar
For women who have irregular periods, Fertility2Family’s ovulation predictor kit is a more accurate way to figure out when you’ll be fertile.
Increase the frequency of intercourse
It’s better to have sex during your fertile window. It’s normal for women to concentrate on conceiving during their two most fertile days, but having sex more often will help them get pregnant. Have sex regularly during the five-to-six-day fertile window to get pregnant quickly with irregular periods. Increasing your sex frequency will improve your odds of becoming pregnant.
Reduce stress and anxiety
Stress and short-term anxiety have been linked to erratic and missing periods in studies. This occurs as a result of hormonal imbalances brought on by stress. Reduce fear or tension by:
- Self-soothing exercises, such as deep breathing, can be learned.
- Endorphins are released as you exercise
- Getting enough sleep regularly
- Counselling can be sought
Mental wellbeing is an important aspect of overall health. When attempting to conceive, make an effort to relieve stress and anxiety.
When to see your doctor?
Irregular periods are normally not a cause for concern, but it never hurts to seek advice from the doctor if you are worried. You should be aware of the following warning signs:
- The absence of a period for over 90 days
- Cycles with a period of fewer than 21 days or more than 35 days
- Bleeding that lasts more than a week
- Pelvic pain before, after, or after menstruation
- Uterine bleeding that isn’t natural
When you schedule an appointment with your doctor to discuss your irregular periods, they can begin with some simple questions to help determine the root of the problem. He or she could:
- Observe the menstrual cycle and ask questions.
- Examine your physical condition
- Order hormone levels to be measured in the lab
- Ultrasound screenings could be done
What comes next is determined by the results of the assessments and examinations. Your doctor can recommend additional lifestyle modifications or fertility medications.
When you’re attempting to conceive, it’s normal to be upset. Use the material you’ve just read to help you get pregnant quickly if your irregular periods.