Trying To Conceive: 10 Things You Should Know About Sex and Getting Pregnant
If you are trying to conceive, you might be thinking about sex a lot more. You might even have a ton of questions regarding the various aspects of sex as well. To make matters worse, there are many misconceptions and myths regarding sex if you are trying to conceive. However, not all information out there comes from an authentic source and might even be patently false.
In this article, we have boiled down the ten most important things you must know about sex if you’re trying to conceive.
Trying To Conceive Top Ten Tips:
1. Get to know your body
One of the first things you should probably do if you’re trying to conceive gets to know your body better. Visit your OBGYN, start charting your menstrual cycle, understand the different phases in your menstrual cycle.
Ensure that you are aware of your fertility window so that you have a better idea of when to have sex, Knowing your fertile window and when you are going to ovulate can dramatically increase your chances of getting pregnant quicker.
Your fertile window consists of five days prior to ovulation and the day that you will ovulation. Tracking your ovulation with ovulation tests have been shown to be the most accurate way to track ovulation.
Make sure to communicate with your partner regarding what you are comfortable with regarding sex. Most of all, make sure that you are in the right frame of mind if you are trying to conceive and get pregnant.
2. A sex position is up to you
There is a lot of information about the ‘best sex position’ if you are trying to conceive. Unfortunately, there is little or no truth to these old wives’ tales. Besides, if you are trying to conceive, you might have more sex and might want to switch things a bit.
A study between missionary or rear entry (doggy style) compared which position will get the ejaculation closer to the cervix, the research showed that “doggy style” allows for the sperm to be delivered to the ideal location which is closer to the cervix opening, This study doesn’t go into how this affected pregnancy success rates and how this would affect increase the chances when trying to conceive
No matter what position you choose, there is no distinct advantage or, more importantly, any disadvantage to any of them. It is important to ensure that you and your partner are having fun and their stress level does not overwhelm you.
While sex positions while trying to conceive may not matter, there have been studies that show longer foreplay and higher sexual arousal can help increase the sperm count
3. Timing is crucial
The timing of your sexual intercourse is crucial if you are trying to conceive. Every woman is different, and as a result, their menstrual cycles are different as well. Checking your ovulation status with Fertility2Family ovulation test strips and midstream ovulation tests is the least invasive and most accurate way to keep track of your fertility window. When trying to conceive knowing exactly when you are most fertile when in your cycle can help you plan the sexual intercourse to give your body the best chance to conceive. Once you determine your fertile window, it is recommended to have sex every day during that period for the best opportunity to get pregnant.
4. Decrease stress when trying to conceive
Trying to conceive can be stressful, especially if you have been trying for some time without success. Trying to find ways to relax your body is perhaps the best thing you can do during this time. Consider meditation or light yoga, or anything else that might help you keep the stress levels under check. My wife and I found walking and talking to each other to be the best stress relief over our 18 months of trying to conceive journey. We understand that it might be difficult to prevent stress, but managing your stress levels together will help make this journey a little easier.
5. Consider lubricant fertility-friendly lubricant
If you are trying to conceive, you are certainly having more sex than usual. A lube can go a long way in making sex comfortable and fun. Ensure that your lubricant is fertility-friendly.
Most water-based lubricants can decrease the motility of the sperm. In Australia, there are two main products, Conceive Plus and First Response conception friendly lubricant. Both of these products are sperm-friendly lubricants for fertility and in multiple studies comparing the top 9 fertility-friendly lubricants, both products ranked first and second, depending on which study you are reading.
6. Kick the bad habits
A healthy lifestyle can help you a lot if you are trying to get pregnant. If you use tobacco or alcohol, stop immediately. Make sure that you are following a healthy lifestyle and getting some exercise during the day as well. If possible, cut down on your caffeine a bit while you are at it. Developing a healthy lifestyle can not only help you conceive easier, but it will also help you build a good habit once the baby arrives.
7. Have sex multiple when trying to conceive
Knowing your fertility window helps immensely to time your sexual intercourse to improve the odds of getting pregnant. If you know our fertility window, start having sex several days before ovulation to enhance the chances of conception. Sperm can live in the female reproductive tract for as long as five days. Having sex every day or every second day during the lead up to your ovulation along with having sex the day you ovulate increases the odds when trying to conceive.
8. Keep an eye on that heat down there
Although it is you who is trying to get pregnant, your man also needs some attention. Heat is bad for the sperm count and motility of your man. Avoid those long trips to the hot tub, and make sure that he avoids keeping the laptop on his lap for a long duration. Tight clothes and tight underwear have also been shown to lower the sperm count in men. Make sure that he switches to boxers if he is using briefs.
9. The female orgasm is optional
A female does not need to orgasm for a successful conception. Many women might find it difficult to orgasm during sex, and that is okay. You being able to orgasm has no bearing on your ability to conceive. Although having an orgasm can make sex more enjoyable, but if you are not having one, don’t beat yourself up. The contractions of the orgasm can help in bringing the sperm a bit closer to the egg, but it is in no way mandatory. You can get pregnant even if you don’t orgasm. All that is needed is your partner ejaculates during sex, and you are good to go.
10. Know when to see a doctor when trying to conceive
It is important to know exactly when to see your doctor. If you are trying to conceive for a month or so, there is no need to see your OBGYN. A visit to the doctor will probably add stress to the whole situation. Unless you have a pre-existing condition that warrants a medical opinion, don’t rush to your doctor.
If you are under 35, wait for a year, and if you are over 35, wait for six months before contacting your doctor. Letting your doctor know about your plans to conceive can make your journey to motherhood a bit easy. Your doctor might get some tests done in the meanwhile, which can speed up the process.
It can be stressful trying to conceive. Make sure to keep things light and fun while trying to get pregnant. A positive attitude towards the whole situation can go a long way. Using ovulation predictor kits and mid-stream ovulation tests from Fertility2Family to get an accurate prediction of your fertility window.