Ten of the best tips that can help you to conceive faster
If you are trying to conceive and facing fertility issues, you are not alone. As many as 15% of all couples trying to conceive face some or other types of fertility issues. But the good news is that no matter what kind of fertility issue you have, there is probably a way to increase your chances of conceiving faster. Changes in lifestyle and diet are two of the most common boosters of fertility for both men and women. If you are trying to conceive, here are 10 of the best tips that can help you to conceive faster.
Tracking ovulation to conceive faster
Ovulation is that phase of your menstrual cycle in which a matured egg is released from the ovary. If you have a typical 28-day menstrual cycle, ovulation should occur around day 14. The released egg has about 12-24 hours to get fertilised by a sperm. If fertilisation does not happen within this window, the egg will no longer remain viable, and you will have to wait till the next ovulation that is about a month away.
Thankfully, the sperm can remain viable for around five days in the female reproductive tract. As a result, your fertile window starts about 4-5 days before you ovulate and lasts till the day after your ovulation.
As you can imagine, if you know when you ovulate, you can determine the most fertile days of your menstrual cycle and significantly improve your chances of conceiving faster.
There are several ways of tracking ovulation. Some of the most popular ones are as follows-
Checking cervical mucus:
The consistency and colour of your cervical mucus change throughout your menstrual cycle. Around the time you ovulate, the cervical mucus becomes transparent, stretchy, and has a consistency of an uncooked egg white. If you keep track of cervical mucus throughout your cycle, you can spot these changes and accurately predict the day of ovulation. Read our How to Check Your Cervix for Ovulation Article to learn how to use this method to track your ovulation.
Checking Basal Body Temperature (BBT)
Your basal body temperature increases by as much as 0.5C just before ovulation. Suppose you keep track of your basal body temperature throughout your menstrual cycle. In that case, it is quite possible to spot this spike in your basal body temperature and predict ovulation and, consequently, your fertile window. If you wonder how you can do all this, Read our 4 Tips On How To Successfully Chart Your Menstrual Cycle Article by checking your temp and checking your cervical mucus can help you conceive faster.
Using Fertility2Family’s Ovulation Prediction Kit
A spike brings about ovulation in the fertility hormone called the Luteinizing hormone (LH). When LH surges in your blood, some of it is excreted in the urine. Home ovulation prediction kits detect the excreted LH and tell you when you are ovulating. Fertility2Family’s ovulation prediction kit is lab tested for quality and accuracy trusted by thousands of Australian women to predict ovulation accurately and reliably. You can learn more about our OPK by reading our LH Surge & Detecting Ovulation: Tracking, Symptoms, Intercourse Timing article and also buy ovulation tests – Ovulation Test Strips.
Having intercourse every other day
You are the most fertile for about five days of your menstrual cycle, five days before, and the day of ovulation. Having intercourse during this time can boost your chances of conception significantly. However, many couples might find it challenging to have sex every day during the fertile window. As a result, some OBGYNs suggest having sex every alternate day during your fertility window. The argument is that having intercourse every other day is easy to pull off compared to committing to sex every day during this time. Besides, there is no concrete evidence that having sex bi- day during your fertility window has any disadvantage over having it every day.
Another common misconception is regarding which sex position is best for conception. There is no scientific evidence to suggest that a particular position is better than the other when it comes to conception. Laying on your back after sex also won’t improve your chances of conceiving faster!
Use prenatal vitamins to conceive faster
Nutrition plays a significant role in improving your chances to conceive. Prenatal vitamins or vitamins you take before you get pregnant can help you improve your reproductive health and help increase your odds of conceiving faster.
The two most vital ingredients in prenatal vitamins are folic acid and Myo-inositol. Experts recommend that you should take 400 micrograms of folic acid and 4000mg of Myo-inositol if you are trying to conceive. Both these nutrients can help prevent many neurological issues congenital disabilities.
The TGA suggests that you start taking at least 400 micrograms of folic acid supplements early as the neural tube develops in the fetus at 3-4 weeks after conception.
The Best prenatal vitamins in Australia are Vivalex Reproductive Blend and Conceive Plus Women’s Ovulation & PCOS Support Fertility Supplements.
Vivalex Reproductive Blend is a dietary supplement formulated for reproductive health, including 4000mg of Myo-Inositol & the recommended amount of Folic Acid.
Conceive Plus Women’s Ovulation Support supplements also include 400 micrograms of folic acid and 3900mg of Myo-Inositol and include D-chiro-inositol, which has shown promising results in restoring ovulation; its natural cycle in women inflicted with PCOS.
Maintain a healthy body weight
Fertility is closely tied to your overall health. Women who are over or underweight can have significant fertility issues due to their weight.
According to a study conducted by the Department of Ambulatory Care and Prevention, as many as 1 in 4 women who had infertility due to ovulation issues were overweight. Being underweight is not a good thing either. The same study found that as many as 12% of underweight women had some fertility issues.
The amount of fat in your body has a significant effect on how your reproductive system works. Your body needs enough fat cells to work properly, but having too much fat can adversely affect various aspects of the menstrual cycle, including ovulation.
Many underweight women experience longer menstrual cycles that can make it difficult for them to conceive. If you have significant weight issues, seek professional help to get the weight under control before TTC. Research has shown that being a healthy body weight can assist you to conceive faster.
Avoid unhealthy fats
As we discussed above, fats are essential for the proper functioning of your reproductive system. However, not all fats are the same. Some fats are good for your overall health, while others are not. Bad fats such as trans-fats and saturated fats can hurt your fertility and reproductive health as well.
Trans-fats are commonly found in processed and fried foods, processed vegetable oils, and even margarine. According to a study conducted on women trying to conceive, consumption of trans-fats over healthier unsaturated fats caused ovulatory problems. As many as 31% of women having trans-fat in their diets faced ovulatory issues. Several oils, including extra-virgin olive oil, can be a great alternative to processed oils.
Consider vegetable-based proteins
There is some evidence of a strong link between infertility and the consumption of animal protein. The incidence of infertility among women who consume animal proteins (fish, poultry, and red meat) is higher compared to women consuming plant-based proteins such as nuts and beans.
According to a study, women consuming a higher amount of animal protein were found to have a 32% increased chance of developing fertility issues than women who consumed more plant-based proteins.
Another study found that including just 5% of plant-based protein in your diet can cut the risk of developing infertility-related issues by half. You can easily accomplish this by including more plant-based products such as nuts, pulses, and beans in place of meats in your diet.
Eat healthier meals
Although there is no specific diet or superfood that can increase your fertility, including certain foods in your regular diet can help boost your fertility. Calcium, protein and iron are three of the most essential nutrients you can include increasing your chances of getting pregnant.
Some of the greatest sources of these nutrients are fresh fruits and veggies. Green leafy veggies, whole grains, and healthy fats are best to improve your chances of conceiving.
Mercury can be toxic to your reproductive health. Eating fish with higher mercury content, such as Mackerel, swordfish, and tilefish can cause fertility-related issues. According to the USFDA, you should also limit your white tuna intake to about 6 ounces per week to avoid exposure to toxic levels of mercury.
Caffeine is yet another substance to avoid if you are trying to get pregnant. According to several studies, overconsumption of caffeine is bad for the reproductive health of both men and women. If you are TTC, try to cut back on your daily intake of coffee and other caffeinated energy drinks. Avoid drinking over 2 cups of coffee a day.
Avoid overtraining to conceive faster
There is no doubt that exercising regularly is good for your reproductive health. However, overexerting your body is equally bad for your reproductive system. Several studies have linked overtaking with issues of the menstrual cycle. Try to cut back on your exercise sessions, and don’t push yourself too hard.
Conceive faster by stopping smoking & drinking
Both nicotine and alcohol have been linked to a slew of health problems, including fertility issues. The nicotine, carbon monoxide, and polycyclic aromatic hydrocarbons present in cigarette smoke have been linked to several health ailments, including emphysema and cancer. It has also been shown that nicotine and carbon monoxide can increase the rate at which you lose your eggs (Atresia). Passive smoke is equally dangerous as well.
Apart from nicotine, other recreational drugs, including marijuana, should be avoided if you try to get pregnant.
Drinking alcohol can be lethal to your unborn baby. The chance of developing fetal alcohol syndrome is high during the early stages of pregnancy as you might not be aware of you being pregnant. Hence, if you are trying to conceive, avoiding alcohol altogether is the best option. Remember, once you get pregnant, no amount of alcohol is safe for your baby. Try to strictly stay away from all and every form of alcoholic drinks once you get pregnant.
Consider seeking help
Infertility is nothing to be ashamed about. If you are trying to conceive for over six months and are 35 years or older, seek medical help. There are several ways to overcome a wide range of infertility problems.
Follow the Fertility2Family blog for more such tips and informative content about pregnancy and reproductive health! Conceive faster with our fertility products and prenatal vitamins.