Does a Missed Period Mean You’re Pregnant?
Many women can feel stressed out if they miss their period or do not arrive as expected. A missed period can indicate a lot of things ranging from illness to pregnancy. However, if you have had a more or less regular period in the past, a missed period is more often than not a sign of early pregnancy.
Read on to learn what you should do if you have a missed period but the pregnancy test is negative.
Many names have been called a missed period, including skipping a cycle or simply Amenorrhea. If you skipped your period, you would not experience the menstrual phase of your cycle when you expect it during the month.
Missing a period is not that uncommon amongst women. You might experience a missed period for a variety of reasons, including mental stress. It is also quite possible that the length of your period is increased, and you have a delayed period. The normal length of your period is around 28 days. However, due to some reason, it can be increased to as long as 35 days. In such a case, you might not have a period till a few days later than expected.
Irregular Menstrual Cycle
Many women have inherent irregular cycles in terms of their duration. Such menstrual irregularities can throw your period out of rhythm, and you might experience cycles of varying lengths. There can be a multitude of reasons for this to happen. Although irregular menstrual cycles are not a major issue for many women, a consultation with your doctor might rule out the possibility of any complication if you have such an issue. If you experience missed or irregular cycles, it can become increasingly difficult to get pregnant.
Reasons for missed periods
There can be a myriad of reasons for missing your period. One of the most common reasons, however, is if you don’t ovulate regularly. A lack of ovulation, also called an anovulatory cycle, occurs if your ovaries don’t release any eggs during the ovulation phase of your cycle. There can be other minor reasons for missing a period as well. A change in your circadian rhythm is also known to affect your menstrual cycle. Maintaining a healthy sleep routine is essential for your reproductive health. If you are chronically under-slept, your reproductive hormones might be thrown out of balance, causing irregular or missed periods.
Many women also experience a change in their menstrual patterns if they suddenly change their sleep patterns, such as starting a night shift at work. It might take a few months for your body to adjust to the new routine in such a case, and you might experience a few irregular menstrual cycles along the way.
Another common reason for having a missed period or having irregular periods is being too underweight. Most of the hormones that control your menstrual cycle are lipid-based hormones, and they need a certain amount of body fat to synthesize. If you have too low a body fat composition, your body might struggle in producing these hormones in the proper amounts leading to irregularities in your menstrual cycle. Women who suffer from eating disorders such as bulimia or anorexia are more susceptible to developing irregular menstrual cycles. If you are into professional sports and have a low body fat percentage, you might experience irregular periods.
Stress is yet another universal reason for women missing their periods. Stress hormones such as cortisol can change your body’s biochemistry in a major way, making it spiral out of control. These hormones can also hamper the production of fertility hormones and can change your menstrual patterns. Having unmanaged stress can throw you in a loop where you miss your periods due to stress, and then missing the periods stresses you out even more, and the cycle continues.
What to do if you miss your period?
The first rational thing to do if you don’t have a period when you expect it is to give your body some time. Wait for a few days, maybe, you are just late and your period will arrive in a couple of days. Ensure that you haven’t mixed up the dates and miscalculated your next period.
If you think that you might be pregnant, taking a pregnancy test might be a good idea as well. Choose a home pregnancy test like the Fertility2Family test that is accurate, easy, and cheap.
If a home pregnancy test does not give you a positive pregnancy test, your doctor might ask you to wait for a bit and try it once again a couple of days.
If you are worried about your missed period, talking to your doctor might is always a good idea. If you are trying to get pregnant, your doctor might put you on your preconception health plan right away. If you know you are pregnant early, it can help you get your body on track for the upcoming pregnancy. Starting prenatal care early in your pregnancy can help you greatly in having a healthy and event-free pregnancy.
If you are not planning to get pregnant or are trying to avoid pregnancy, your doctor might help you determine your reproductive health plan. It is important to be both mentally and physically ready before you conceive. A discussion with your doctor might help you get answers to some of your questions and help you to avoid pregnancy till the time you are ready for motherhood.
Track your period to get pregnant
It is crucial to have tabs on your period. Even if you have a regular menstrual cycle, tracking your cycles every month is a great idea. An abnormality in your menstrual cycle can help you identify a potential problem early for a better resolution. Always make sure that if you have any abnormalities or irregularities in your period, you are consulting with your OBGYN as soon as possible. Whether you want to get pregnant or not, it is important to pay all the attention to your reproductive cycle that it deserves!