12 Things Every Mom Should Know Before Getting Ready For Labour!
Giving birth seems to be an emotional roller coaster, whether you are expecting your first or fourth child. Having a new baby may be exhilarating, but it can also be draining and overwhelming when it comes to labour. Especially during the newborn stage, you may find it challenging to do previously usual duties owing to a lack of time, stamina, or both. Take a chill pill, Mamma!
As excited as you are for the baby to arrive, there are some duties you’ll want to complete without the interruptions of a crying newbie. And if you’re currently reading this, you’re undoubtedly sure that the clock is ticking! From early signs of labour to contacting a pediatrician, here’s everything you should do before the contraction.
Getting Ready For Labour tips!
Decor Nursery Room
We frequently spend more time thinking about the nursery’s concept and décor than we do on making sure it’s stocked with the proper items such as a cot, cot mattress, comfy baby cushions, warm blankets, etc. to make your babies life more pleasant! (and yours)
The most important suggestion we have is to have everything lined up and get ready to do so at least five to six weeks before your due date. Babies have a habit of surprising us when we have no expectations, so don’t leave it until the last minute, or just have your partner do it for you whilst you’re in the hospital!
Attend Pregnancy Care Program
You may prepare by reviewing labour essentials, but you need to practice methods with someone who understands what they’re talking about. In addition, you’ve undoubtedly had some personal inquiries that you’ve been itching to get answered.
If this is your 1st pregnancy, you may want to take a Prenatal Class to understand what to anticipate during labour and delivery, including contractions, breathing methods, and pushing techniques. While it is not required, the more you know, the less scared you will feel.
Many hospitals will provide free baby workshops for pregnant parents that will teach them things like how to bathe a baby, breastfeed, swaddle, change a nappy, and more.
Divine Mother provides Labor Management, breastfeeding classes, prenatal yoga, postnatal yoga, and an informative session by a professional team on additional pregnancy care programs.
Getting Ready For Labour with pre-baby shopping
There’s a few stuff you can’t forget to add to your cart while thinking of baby shopping:
- The car seat that has been fitted – ( We used Baby Bunting )
- Baby wipes and nappies
- Some baby clothing –
- Cot or bassinet such as the SNOO Smart Sleeper
- Nursing bras and pads
- Baby bottles
- Baby formula
Don’t feel obligated to keep every baby product you’ll ever require on hand. Some tasks might be delayed, and being concerned with having everything in order can divert attention away from more crucial emotional preparation. Discuss which products they found most beneficial with your friends, and don’t worry about the rest.
Join a Pregnancy Yoga Class: Reduce stress for labour
Want to sway your labour while feeling less pain? Who wouldn’t? When it comes to labour and delivery, which are normally the most stressful stages of pregnancy, many women worry for weeks. However, months, about whether they’ll be capable of delivering the baby. Mothers who adopt prenatal pregnancy yoga classes before giving birth, on the other hand, may learn how to reduce labour anxiety. Pregnancy yoga classes foster a profound, personal bond between mother and child.
Stock Up With Healthy & Quick Eateries
Consider pre-making and storing meals in the weeks preceding up to your due date, so you aren’t scurrying for food or depending on less nutritious packaged and take-out alternatives. Friends and relatives will occasionally volunteer to bring food to meet the newborn, but you can’t always count on them.
There are several recipes available that are simple to prepare and can be refrigerated and microwaved. Half of it may be eaten that night, and the other half can be frozen for later.
It’s easy to get caught up in the excitement of caring for a baby, but it’s also crucial for parents to take care of themselves, and eating a well-balanced, healthy diet is a significant factor in that.
Take A Hospital Visit
Plan a visit to the hospital where you’ll be giving birth. It may be quite good to acquaint yourself with where to go when you arrive in labour, and you’ll be grateful you already know the feel of the land! And it can also provide you with a better image of the rooms where you’ll be having a baby and recovering. This will not only assist you in planning what to carry, but it will also assist you in feeling more psychologically prepared.
Clear All Doubts
It’s natural to have questions or concerns about the labour process, so start a conversation out and ask anything that comes to mind. You should ask your doctor, who you’ll see much more of as the pregnancy progresses, and the person who teaches your birthing class for solutions.
Remember that even with the best set intentions, your labour may end up being different from what you had envisioned. If you come to the big day and something is missing from your hospital bag, or it seems like you’ll require an epidural when you expected an unmedicated birth, try to take these setbacks in stride. After all, the most essential achievements are a healthy baby and mother!
Pack-up Your Bags
When labour begins, the very last thing you’ll want to worry about is whether you’ve brought a toothbrush and deodorant. Relax your thoughts by packing and putting together your luggage a few weeks before your due date. This hospital bag packing list contains the necessities to include and we think it’s one of the best preparing for labour packing lists in Australia, and your partner should also be packing their own luggage for the trip.
Think of personal belongings that will end up making your hospital stay more pleasant or activities that will keep you engaged if your labour was induced and things are moving slowly. It may be your favourite pair of slippers, a beloved novel, or your own cozy blanket.
Some expecting mothers have even packed their own cushions or hair products to have something classic for the first post-birth shower.
Enjoy Physical Activity to help get ready for labour
We’re not going to lie: labour is exhausting. That’s why doing daily exercise during pregnancy prepares you well for the task. By keeping to an enjoyable routine, whether it’s walking, swimming, low-impact dancing classes, or easy yoga, you’ll increase your strength and stamina, which will come in useful when it’s time to push. Strive for 30 minutes of activity at least five days a week if possible.
Take Deep Breathe & Relax
If you can envision it, you can attain it! Mindfulness practises including meditation, yoga, and deep breathing can help train your mind to be dedicated and calm on the big day. Stretching, visualisation methods and hypnosis can all help to alleviate fear and anxiety. You could even think about using hypnobirthing as a relaxing technique during labour.
OMG, Time Has Come
Whereas every pregnancy is unique and there is no fixed sequence of events, you may notice some early indicators of labour. Some of them can be quite subtle, to the point that you may not even detect them. Contractions are the most frequent early indication of labour.
Your cervix, or lowest section of your uterus, will soften, thin out, and shorten just before you go into labour. You may have some pain, as well as a few small, irregular contractions. Your cervix will also begin to dilate, which may occur slowly at first but may accelerate as you approach active labour. You may experience a few more frequent contractions every 5 to 15 minutes that last 60 to 90 seconds. Keep yourself calm and keep track of your contractions’ length, intensity, and regularity.
When you realise you’re in labour, you may experience a range of emotions, from elation to incredulity to dread. Maintain your composure and attention. Arrange for a spouse or friend to accompany you to the hospital to assist you in documenting labour symptoms, keeping you company, and transporting you to the hospital when the time comes.
Oops, False Alarm
Braxton Hicks contractions can emerge at any moment during pregnancy and, while unpleasant, are not painful. It creates a slight rigidity of the abdomen, although not as often as the tight press. Braxton Hicks contractions are common in the final few weeks of pregnancy. Braxton Hicks cramps are contractions that:
- Aren’t consistent or powerful
- They frequently disappear when you move, lie down, or change positions.
- They frequently disappear after drinking fluids.
- Dehydration can cause these contractions, so make sure you’re getting lots of fluids. Try calm breathing or soaking in a warm bath to relieve any soreness.