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Five Natural Ways to be Proactive & Boost Female Fertility

Five Natural Ways to be Proactive & Boost Female Fertility

Whether you are trying to get pregnant or not, educating yourself about reproductive health is crucial for your overall well-being. When you learn more about your reproductive health, you can be more aware of your fertility window and plan your pregnancy better. 

One of the most common regrets of many women TTC in their 20s and 30s is that they did not discuss their fertility and reproductive health with their doctors before. Discussing if and when you want kids and how you want to approach pregnancy can help you prepare for pregnancy, both mentally and physically. 

If you are prepared to be a bit proactive and start thinking about pregnancy and fertility, here are a few tips that will go a long way in your journey to motherhood.

5 Tips to Increase Fertility in Natural Ways
5 Tips to Increase Fertility in Natural Ways

Check your hormone levels to boost fertility.

Hormones play a pivotal part in conception and childbirth, and understanding their role can help you gain insight into the pregnancy process. Many hormones act in tandem to help you get pregnant and carry the pregnancy through. Here are some of the most important hormones that play a crucial role in pregnancy and childbirth-

Estrogen

The most important sex hormone of the female body controls and regulates your menstrual cycle. There are three different compounds in your body grouped into a singular term- estrogen. However, the most effective and the most important of these is called estradiol, also called E2. E2 plays a crucial role in developing secondary sexual characteristics such as breast growth, menstruation, etc. The estradiol level in your body waxes and wanes throughout your menstrual cycle; as you approach your ovulation, when the ovaries release an egg in your menstrual cycle, the amount of E2 increases in the blood.  

Knowing the level of this hormone can help you understand when you are ovulating or about to ovulate. 

Follicle-stimulating hormone (FSH) 

This pituitary gland hormone is responsible for developing the ovarian follicles that contain immature ovules or eggs. Under the influence of this hormone, the follicles mature, and so does the egg inside it. So, it is crucial to have a sufficient level of FSH during the beginning of your menstrual cycle so that the follicles can mature. 

Luteinizing Hormone (LH)

LH is also produced by the pituitary gland and plays a crucial role in releasing the mature egg or ovum from the fully developed ovarian follicles. The level of LH suddenly surges in your body right before the egg is released (ovulation). The excess amount of LH can be easily detected in your urine. 

Almost all the ovulation test kits available on the market detect the level of LH in your urine to predict when you are ovulating. Fertility2Family ovulation predictor kits also work by detecting the levels of LH in your urine. You can buy one of the cheapest ovulation kits in Australia by clicking here. Our ovulation kits are laboratory tested for accuracy and reliability. 

Prolactin

The pituitary gland produces prolactin, but it is not directly involved in pregnancy; instead, it is responsible for facilitating milk production after you give birth. 

Thyroid Stimulating Hormone (TSH)

TSH stimulates your thyroid gland to produce one of the most important metabolism-regulating hormones of your body called Thyroxine. Although thyroid hormones are not directly involved in the process of pregnancy or childbirth, they play a role in your overall health and help in preparing your body for pregnancy. You can read more about the connection between thyroid hormones and pregnancy by reading Thyroid Issues: Can Thyroid Disorders Impact Your Fertility?

Anti-Mullerian hormone (AMH)

This important hormone plays a crucial role in predicting your ovarian reserve. Knowing the various fertility and reproductive hormones levels can help you prepare better for your pregnancy. If you have any hormonal levels, your doctor might be able to help you balance them out before you get pregnant. 

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When should you get your hormones tested?

The reproductive hormones that we discussed above are crucial for your overall health. Consequently, you should also ensure that you are getting a test once every year whether you are trying to conceive or not. If you are TTC, you should get all your reproductive hormones tested before trying to conceive.

That said, there are specific special scenarios where the doctors might want you to get your reproductive hormones checked more than once a year. Such situations include-

  • If you are under the age of 35 and have your normal AMH levels, there is no need to get your fertility hormones checked more frequently than recommended once a year. 
  • If you are over the age of 35 and if your AMH levels are fluctuating, your doctor might want you to test your hormone levels tested frequently. 

Take your prenatal vitamins.

One of the easiest things that you can do to prepare your body for pregnancy is to take your prenatal vitamins religiously. Doctors recommend that you should take prenatal vitamins with 400 micrograms of folic acid before conception. It is also important that you should start taking the folate at least one month before trying to get pregnant to allow your body to prepare sufficient reserve. It is shown that the deficiency of folate in the expecting mother can cause neural tube (brain and spinal cord) defects in babies. Hence, taking prenatal vitamins regularly is one of the most important things you can do to have a safe and uneventful pregnancy.  

You can buy a whole range of some of Australia’s best prenatal vitamin supplements, including Conceive Plus, right from Fertility2Family

The Conceive Plus Male and Female prenatal vitamins are formulated with some of the highest quality ingredients that are easy to absorb and gentle on your stomach. 

Boost fertility with your lifestyle choices.

Lifestyle choices including alcohol consumption, diet, and exercise go a long way in helping your body get ready for pregnancy.

  • Alcohol: Although studies indicate that having a drink or two a day doesn’t impact your ability to conceive, a few studies suggest on the contrary
  • Marijuana: Unlike Alcohol, the effect of marijuana on fertility is still mostly unknown. That said, it is better to stay away from something that even the medical community is unsure about. Hence, it is generally good to avoid marijuana consumption if you conceive. 
  • Diet: Having a good diet can help you maintain good reproductive health. That said, unlike popular myths, no miracle diet will suddenly increase your fertility either. Having the right proportion of major and minor nutrients in your diet can help maintain good health, and you should stick to it whether you are TTC or not. 
  • Exercise: About 30 minutes of moderate exercise 5 days a week can do wonders for your overall health. Getting in shape is a massive plus if you are TTC, and exercising every day can help you achieve that. According to a study, diet and exercise can help fertility-related issues in women suffering from PCOS.
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Talk to your doctor about your fertility

It is always good to have a conversation with your doctor if you are trying to get pregnant. Your doctor might order some medical tests to screen for any potential issue, including hormonal imbalance that might lead to difficulties in conception. 

It would be helpful to write any questions you might have before your doctor’s appointment. Make sure that you resolve any doubts you might have during the meeting. 

What are some of the common causes of female infertility? 

There can be various reasons for female infertility in Australia. However, some issues might be more important than others. Here are some problems that might cause female infertility or reduce your chances of conception.

  • Ovarian issues: One of the core issues of infertility is the reduction of ovarian reserve. If you don’t have enough healthy eggs to release, you are sure to have issues getting pregnant. Women with PCOS diagnosis also have problems during ovulation and difficulties conceiving. 
  • Endometriosis or tubal diseases: Endometriosis is a condition where the endometrial tissue grows elsewhere in your body. It can cause various problems, including PID and fallopian tube blockages. About 25-35% of women face fertility issues due to endometriosis or other tubal diseases, including Sexually Transmitted Infections (STIs).
  • Thyroid conditions and insulin resistance: Both these conditions can affect your fertility, but the good news is that both of these conditions can be rather easily managed with medications. 
  • Fibroids and adenomyosis: Fibroids are non-cancerous growths in uterine muscle or the endometrial lining that can block fallopian tubes, cause miscarriages, or impact the embryo’s implantation. 

Get acquainted with female fertility myths. 

There is a ton of information about pregnancy and fertility on the internet, and however, a lot of it is usually unscientific and simply untrue. It is crucial to differentiate between fact and fiction regarding an important topic like pregnancy and fertility. Here are a few myths you must have come across on the internet.

Myth: You can’t conceive after you are 40.

Truth: It is a scientific fact that you can get pregnant after you are 40, but it would be significantly more complex than younger. Your fertility declines with age, and as you turn 40, your body’s ability to conceive naturally also considerably decreases. That said, with treatments like IVF and IUI, you can significantly improve your chances of conception. 

Myth: Being on hormonal birth control will damage your fertility.

Truth: There is no scientific evidence suggesting that you will have fertility issues if you are on hormonal birth control pills. Depending on what birth control medication you are on, it might take longer or shorter for your ovulation to start again. You can read more about fertility myths and the underlying scientific truth.

In conclusion to boosting fertility

It is good to start preparing your body if you are planning to conceive. The five ways we discussed here can be a great starting point. Knowledge is power, and it can’t be more important than getting pregnant. There are many helpful articles about fertility and pregnancy right here on Fertility2Family.