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How Often Should You Have Sex To Conceive?

How Often Should You Have Sex To Conceive?

Conception is a little more complicated than what most people think. Luckily, Fertility2Family will answer your question on ”How Often Should I Have Sex to Get Pregnant?”

Pregnancy comes with different physical, behavioural, and emotional changes. But it can be hard to navigate the events that lead up to it. So let’s discuss what comes into play and how often should you have sex to conceive.

 Does having more sex increase your chances of pregnancy?
Does having more sex increase your chances of pregnancy?

Fertility, age & when to have sex

A person’s age and reproductive fertility have an undeniable biological link. Childbearing naturally decreases over time. A woman in her mid to early 20s has a 25-30% chance of falling pregnant each cycle. Once a woman is in her early 30s, fertility generally starts to reduce and more so after the age of 35. by the age of 40, the chance of falling pregnant each cycle is around 5% 

Why is this? A female’s body contains all the eggs it should have at birth. However, as one ages, the quality and number of eggs gradually decrease.

When is it time to conceive?

There are approximately six days in a month when there are high chances of getting pregnant. Below is a breakdown of the menstrual cycle to help you know when you should sex conceive.

  • Menstruation

During your monthly period, the first phase of the cycle involves the body shed in the inner lining of the uterus (or endometrium). It lasts between 3 days to a week. Next, estrogen and progesterone are stimulated to help build up the endometrial lining. During this time, the chances of conceiving are very low, but it’s still a possibility.

  • Pre-ovulation

Fertility starts returning to normal slowly after your period ends. You may begin noticing vaginal discharge during this phase, which shows that you are about to ovulate. There are increased chances of getting pregnant because the sperm can survive up to 5 days inside the vagina and fertilize the egg when released.

  • Ovulation

Ovulation is the optimal phase for conception and occurs two weeks before your next period. Vaginal discharge increases in volume and looks like egg whites. If you experience these symptoms, you need to take an ovulation test to confirm you are indeed ovulating. A positive test result shows you have a high chance of conception within the next one to three days. However, ovulation tests provide an accurate pinpoint of your cycle and allow you to determine when you are about to ovulate. 

  • Post-ovulation

The luteal phase starts right after ovulation and lasts for 14 days (though it may vary from 10 to 16 days considering your menstrual cycle). After that, progesterone levels rise and fall, and the cervical mucus starts disappearing slowly. During this phase, it’s normal for the basal body temperature to rise to about 0.3 degrees Celsius (0.5 degrees Fahrenheit) after ovulation. However, because the egg has already been released, it can only survive for a day reducing the chances of conceiving.

How many times a day should you test for ovulation?
Using Ovulation Test Strips to Detect Your Most Fertile Time

How to detect ovulation

Knowing the best time for conception is possible using Fertility2Family ovulation tests. Also, you can detect ovulation by observing these ovulation symptoms:

  • Cervical changes
  • Light spotting
  • Breast tenderness
  • Mild abdominal or pelvic pain
  • Elevated basal body temperature
  • Stretchy, clear discharge
  • Altered libido

How often should you have sex to conceive?

According to experts, it is best to have intercourse once per day to increase the chances of pregnancy when fertility is at its peak. With an ovulation test like Fertility2Family, it is easy to know your fertility window every month, and the best thing is to use an ovulation test kit during your fertile window.

If you have been struggling to fall pregnant, speaking to your healthcare provider to get helpful information on how often you should sex conceive is advisable. Your fertility expert will check the health of you and your partner and the health of your sperm and egg.

How many times a day should you test for ovulation?
How many times a day should you test for ovulation?

Is it possible to get pregnant after having sex once only?

Yes, absolutely. That’s why you need to use protection if you are not trying to conceive. On the other hand, If you are not sure of the phase in your menstrual cycle, It may take some time which is more common than falling pregnant after having intercourse one time. Using an OPK along with tracking your cervical mucus and cervix height can increase your chances. 

How long does it take to become pregnant after having sex?

After intercourse, the clock does not start ticking immediately. Instead, a fertilised egg takes 6 to 12 days to implant itself on the uterine wall lining, indicating the beginning of pregnancy.

Soon after implantation, human chorionic gonadotropin (hCG) starts producing the trophoblast cells, which surround the developing embryo at approximately day five of pregnancy. Light bleeding may occur, which is referred to as implantation bleeding. You may also experience implantation cramps. Take a home pregnancy test or visit your health care provider if you suspect pregnancy.

How does being overweight affect my fertility?
How does being overweight affect my fertility?

How to boost fertility

Besides tracking ovulation dates with the ovulation predictor kits, you can incorporate lifestyle choices into your day-to-day life to increase your chances of conception. They include:

  • Maintaining a healthy weight

According to research, underweight or overweight women may have difficulty conceiving. Consult with a registered nutritionist or a health care provider and develop a weight management plan before getting pregnant. Being overweight can affect fertility as it prevents ovulation. This is because your ovaries release the female hormone estrogen. As you gain weight, fat cells also make estrogen. Plenty of natural estrogen makes your body react like you are taking hormonal birth control with estrogens such as a vaginal ring, shot, or pill. It could also make your body respond like you are already pregnant, preventing ovulation or your monthly period. If you are underweight, it may stop your body from producing estrogen. As a result, it may prevent you from ovulating or getting your period. You need to ovulate and should sex conceive. The egg should be released from the ovary and be fertilized by the sperm. 

  • Eat a well-balanced diet

A diet with the right micro and macronutrients is crucial for healthy fertility. Talk to an expert to get the correct information to help you make proper adjustments and make sure you stay hydrated. Some studies indicate that having vegetable protein instead of animal protein has a good effect on improving your fertility and lowering the risk of ovulatory infertility by up to 50%. A well-balanced diet is essential for your health and the growth of the fetus.

  • Quit smoking and drinking

Avoid smoking and drinking alcohol to increase your chances of conception. Drinking alcohol can reduce your ability to conceive and your fertility. Drinking too much could also result in a miscarriage during the early stages of pregnancy if you get pregnant and are unaware. The alcohol could also be passed through the placenta and affect the baby’s development. It is best not to drink at all to avoid the risks.

  • Reduce stress

Come up with productive ways of managing anxiety and stress to improve your fertility. Stress and anxiety can negatively impact fertility, increasing the difficulties you are experiencing when trying to get pregnant. Fertility issues can also affect your mental health. Anxiety can cause the stress hormone cortisol to be released by the body leading to physiological changes which can negatively affect your reproductive health. Stress can also disrupt ovulation. If you’re feeling stressed or anxious, you can seek support with your partner and be open to psychological interventions. Fertility treatments can help reduce emotional distress and cortisol level to improve pregnancy outcomes.

  • Exercise

Regular physical training can positively impact your fertility. However, avoid doing exhausting workouts because it can have the opposite effect making it hard to conceive.

  • Consult your OB-GYN

If you’re experiencing trouble getting pregnant or you have irregular periods, you need to book an appointment with your trusted choice of OB-GYN to find the cause and appropriate treatment.

  • Take Fertility vitamins

There is a range of fertility vitamins available for purchase in Australia, and The TGA regulates all fertility vitamins and medications. We are a big fan of the Conceive Plus fertility vitamin range, which includes Women’s Ovulation Support and has been proven to regulate ovulation, ideal for PCOS, cycle and Women with hormone irregularities plus the Women’s Fertility Prenatal Vitamins that are designed to be an around vitamin with the ability to boost your chances of conception with Key ingredients include Myo-Inositol and Folic Acid.

Buy Best Prenatal Vitamins in Australia today!
Buy Best Prenatal Vitamins in Australia today!

Is It Actually Possible to Have Too Much Sex?

Moderation is key to having good and enjoyable sex. Too much sex could result in pulled muscles, chaffing, lower back pain, and other side effects. How often should sex conceive? If you want to get pregnant, you need to have intercourse at least once a day to increase your chances of conceiving. But you still need to be attentive and observe how you feel. 

Listen to your body and if it doesn’t feel good, discuss it with your partner. If you have been overdoing it, how often should you take a break? For one or two days. Alternatively, you can use ovulation tests to know when you are ovulating and actively have sex within those days.