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How Long After Miscarriage Do You Ovulate?

How Long After Miscarriage Do You Ovulate?

Losing a pregnancy is emotionally and physically challenging, but it shouldn’t be a reason enough to stop you from trying to get pregnant again once you’re ready. Most miscarriages are usually a once-off incidence, and the only factor determining when one can get pregnant after a miscarriage is the return of ovulation. So, whether you are in Australia or other parts of the globe, you shouldn’t give up.

This piece will assist you don’t know what you’d expect from your body when recovering from a miscarriage when ovulation occurs after the miscarriage, and signs to look out for you if you’re trying to conceive.

How quickly can you get pregnant after a miscarriage?
How quickly can you get pregnant after a miscarriage?

How soon can you ovulate after a miscarriage?

The earliest time you can ovulate after a miscarriage is in 2 weeks. However, it can take up to a month or two until your cycle becomes normal. Suppose you’re trying to get pregnant after a miscarriage. In that case, your healthcare provider will recommend waiting a few months so your body can recover physically and be emotionally ready to welcome a newborn. But, everyone’s situation is different, so the best way to navigate pregnancy after you miscarry is by getting guidance from an OBGYN who understands your medical history fully.

How soon can one conceive after a miscarriage?

Most doctors usually recommend waiting for at least 3 to 6 months before trying to conceive again after losing a pregnancy. But is it necessary to wait that long? The answer is no.

One study has revealed that short inter-pregnancy intervals of less than three months do not affect pregnancy outcomes. There isn’t a difference in terms of rates of live births, rate of miscarriage, or pregnancy complications between women who get pregnant sooner than three months and those who wait to get pregnant after three or more months following a miscarriage.

Another research showed that women who conceived earlier after a miscarriage have better outcomes and fewer complications than those who wait too long.

Signs you are ovulating following a miscarriage

Once you are ready to conceive after losing a pregnancy, it’s important to familiarize yourself with the body’s hormonal fluctuations, ovulation day, and fertile window. Understanding these details will assist you and your spouse plan sex at the almost appropriate time, increasing your chances of getting pregnant. Here are signs your body is ovulating following a miscarriage.

Luteinizing hormone surge

Luteinizing hormone (LH) is the primary fertility hormone that regulates ovulation, and its levels peak about 10 to 12 hours before ovulating. Since an egg can only live up to 24 hours after its release, your most fertile day is usually the day your LH levels surge and on ovulation day. The levels of LH should remain low throughout the other days of your menstrual cycle unless you have health conditions like PCOS (polycystic ovarian syndrome) that affect the hormones.

You can test the levels of luteinizing hormone using OPKs or a hormone tracking system (choose the best tracking system in Australia).

Camping or pain

It’s common for women to experience pain in the lower abdomen each time they ovulate. This is caused by the ovulation process, which starts two weeks before the periods. The pain will be on the right or left side of the lower abdomen, depending on the ovary releasing an egg. Pain duration varies from one woman to another, with some experiencing the pain for a few minutes and others for a few days.

Basal body temperature changes

Before you ovulate, your basal body temperature drops slightly and increases shortly after ovulation. Every day, you can record your temperature to spot this sudden temperature drop before ovulation and know when you’re most likely to conceive. This method is known as the body temperature (BBT), and you can try it at home by taking your temperature with a basal or digital thermometer each day at the same time. The best time to take this temperature is in the morning before doing anything. Make sure you record the results on a chart to identify temperature changes and predict ovulation accurately.

Additional symptoms

Other ovulation symptoms include increased libido, cervical mucus changes, and changes in the texture and positioning of the cervix. Some women also experience cramping, light spotting, breast tenderness, and bloating.

How fertile are you after a miscarriage?
How fertile are you after a miscarriage?

What does miscarriage do to your body? 

After having an early pregnancy loss, bleeding stops in a week or so. The bleeding may last longer if the miscarriage happens later, like in the second trimester. If the bleeding process resolves, the hormone levels return to normal, allowing the menstrual cycle to resume.

Predicting the menstrual cycle during the first few months after losing a pregnancy is difficult, but as the hormones regulate, the cycle will slowly return to normal. In case you have irregular menstrual cycles before conceiving, the cycle will likely remain irregular after you recover from pregnancy loss.

Ovulation may return within two weeks after losing the pregnancy. Usually, women miscarry and return to the normal cycle within three months. However, it is almost impossible to identify the exact time when one can try to conceive again. This is particularly true for older women or those with reproductive tract abnormalities.

Recurrent miscarriages increase molar pregnancy risks. Molar pregnancies you shredding look like a healthy pregnancy at the beginning, but it’s a tumour that develops in the uterus at the start of the pregnancy. These tumours are benign but are not likely to develop into cancer. Most women who have removed molar pregnancy do not need further treatment, but radiation or chemotherapy may be necessary if they have a rare malignant form of tumour.

How to boost your chances of conceiving after a miscarriage

Preventing an early miscarriage is impossible because most miscarriages are caused by congenital disabilities or genetic abnormalities that prevent the fetus from growing correctly. These genetic abnormalities are not typically inherited from either of their parents – they usually result from mutations that occur when the embryo starts to develop. But you can prevent some forms of congenital disabilities by quitting drinking alcohol and smoking as soon as you are ready to try to conceive.

Do your best to live a healthy lifestyle, including exercising and dieting, and take prenatal vitamins. Experts recommend that you don’t stress out too much about the miscarriage you had because it doesn’t affect your ability to conceive and have a healthy baby. Only a small percentage of women get two miscarriages in a row, and most of them have normal pregnancies after a miscarriage, mainly if they aren’t yet 35 years old.

You should know these feelings are normal if you’re experiencing depression or anxiety after a miscarriage. There is no shame in being emotionally drained after the experience. Consider talking to a psychologist or therapist about your feelings to minimize anxiety or stress before you try to get pregnant again.

Ovulation after miscarriage FAQs

Like most women in Australia, you may have many questions after a miscarriage. We will try to answer some common questions to keep you informed.

Will you be more fertile after a miscarriage?

Most women want to know whether they’ll be more fertile after having a miscarriage. They assume that having a miscarriage during the menstrual cycle and improving fertility. This is a misconception you shouldn’t believe. In reality, no one knows how miscarriages can affect your fertility, and how fertile you are following a miscarriage will depend on when your ovulation starts again. These may take weeks or months for some women.

You are likely to have a successful conception if you try to get pregnant sooner after a miscarriage than later. A study found that pregnancies that occur within the first six months of the miscarriage aren’t likely to end in a miscarriage or preterm birth.

What’s the probability of getting pregnant after a miscarriage?

Having a miscarriage doesn’t negatively affect your ability to conceive successfully in the future. Even if you undergo multiple miscarriages, you can still have a healthy pregnancy and deliver successfully. Most women are less likely to have a second miscarriage if they are under 35 since fertility declines significantly after 35 years. It’s also vital to note that there’s a difference between having one miscarriage and two or more miscarriages when it comes to miscarriage’s effects on your fertility.

Usually, the miscarriage risk increases when you undergo consecutive miscarriages. For instance, after one miscarriage, the risk of having another quantitative miscarriage will be at 20%. After the second one, the risk will increase to 28% and 43% after the third consecutive miscarriage. The statistics are disheartening, but it does not mean you cannot have a healthy pregnancy. Just talk to your OB/GYN to learn more about your conceiving odds after a miscarriage.  

What’s the best way to track hormones after a miscarriage?

The most reliable way to track hormones following a miscarriage is using an at-home hormone tracking system. Tracking systems are designed to regularly track the luteinizing hormone and estrogen hormone concentrations. Over time you will start to see a unique hormone curve on the application, allowing you to know when you ovulate. The application can also offer insights on when you’re most fertile.