How to Produce More Healthy Sperm: Male Fertility Explained
One of the most common sexual problems in men is the volume of seminal fluid they produce. Increasing semen volume promotes fertility and increases the pleasure of ejaculation. More semen volumes need stronger contractions in order to be released during ejaculation, thus increasing pleasure. This article will explain the causes of weak ejaculation, what to do in order to increase semen production, how to improve the health of your sperm, and how to increase conception chances.
What is the meaning of weak ejaculation?
A weak ejaculation is an ejaculation that has little amount of semen ejaculated with a reduced force of ejaculation. Professionals may sometimes refer to it as inhibited ejaculation.
Understanding the causes of poor ejaculation
If you don’t ejaculate as hard as you are used to, this is for several reasons. First, as you age, you tend to ejaculate less forcefully. The muscles in the pelvic region lose their strength, and the volume of semen also decreases.
Aging Causes of Poor Ejaculation
This is because semen is produced in the prostate gland, which worsens with age. As you age, your prostate gland produces less and less semen, leading to poor ejaculation. Prostate changes are reversible and can be corrected with proper treatment if there is less semen in the bulb of the urethra. Which is located at the base of the penis, or there is another problem, then during ejaculation, you will not ejaculate as much.
Pelvic muscles & sperm
Anything that affects the nerves or muscles involved in ejaculation can cause ejaculation to become weaker than usual. If the pelvic muscles are weak, then ejaculation is also weak. Exercise that strengthens these areas can improve ejaculation. For example, doing various pelvic floor exercises can help improve your ability to ejaculate. It’s also a good idea to work on the development of the prostate gland. Both the prostate gland and the pelvic floor muscles have a lot to offer for improving weak ejaculation.
Another problem is called retrograde ejaculation. Here, the urethra and the bladder valve remain open, allowing semen to enter the bladder rather than exiting through the penis. If you have this condition, you may have a very weak orgasm or no semen volume at all as it flows into the bladder and not out of the penis. This condition can be caused by problems with the prostate gland and urinary tract infections.
Sexually transmitted diseases can affect sperm:
Sexually transmitted diseases can cause male infertility. Below are some of the sexually transmitted infections that cause ejaculation issues:
It is one of the most common male sexually transmitted diseases. In the course of the disease, the man’s urethra becomes inflamed, resulting in pus. The first symptoms of gonorrhea are incredible itching and pain during urination. If gonorrhea is not promptly treated, it leads to complete infertility.
It is a disease that occurs due to the treponema virus. You need to know that syphilis affects not only the genitals but also other systems of the human body. In the first two stages, the disease is treated, and the causes of infertility are eliminated. If the disease has passed to the third stage, it is impossible to cure it since all organs are affected, which can be fatal.
A disease that occurs due to the appearance in the body of bacteria such as chlamydia. Since the symptoms of Chlamydiosis are poorly expressed, many men turn to the doctor quite late, when the process of acquired infertility has already occurred.
Sperm & Medical Conditions
Lastly, some medications also cause ejaculatory issues. Some of the medications that cause poor ejaculation include high blood pressure, enlarged prostate gland, depression, and diabetes.
Some ejaculatory problems are normal, and one is not required to bother to see a doctor. If the ejaculation problem continues for a long time, it becomes important to visit a doctor for a checkup though the problem is permanent in some cases.
What is a Healthy Seminal Fluid?
A man’s fertility is determined by his seminal fluid and his sperm health. The seminal fluids contain nutrients such as fructose that keep the sperm healthy. A man’s fertility is determined by the sperm shape, ability to move (motility), and sperm concentration.
Healthy sperm is made up of 15millons to 200 million sperm in every millilitre of semen. If the semen contains 40 per cent of sperm with good mobility, the sperm is considered fertile. The movement of sperm is enabled by the shape that enables it to swim through the uterus to the fallopian tube where the egg is located. An ideal sperm has an oval head and a long tail that enables the sperm to swim well without any challenges.
Factors that cause sperm male infertility:
Some factors that cause male infertility include poor sperm mobility caused by a bad shape, little sperm production caused by poor hormone balancing, and blockage that prevents sperms from entering the vagina. Other issues that can lead to fertility issues include lifestyle choices and chronic health problems.
Despite the fact that sperm production continues to take place in a man until he reaches the age of 80 or more, the quality of reproductive material deteriorates significantly over time. In the absence of diseases and pathologies, a man retains the ability to conceive until old age, but there is a risk of having a child suffering from diseases due to chromosomal abnormalities. A study published by Ford and colleagues in the human reproduction journal showed that males under the age of 30 years are 30 per cent more likely to conceive within a period of one year compared to men over the age of 40 years.
How to increase sperm count
Spermogram is an analysis of semen, which shows the degree of fertility of a man, that is, the ability to become a father. The quality of sperm is influenced by diseases of the genital organs and by factors such as food, lifestyle, stress, and bad habits. In the case of serious pathologies, a doctor will help you choose effective medications. Below are some tips on how to increase sperm count.
1. Improving Your Diet: For better sperm quality
Eating fresh fruits, whole grains, legumes, and vegetables can help in increasing fertility. Also, Ensure that you avoid alcohol, tobacco, coffee, refined carbohydrates, tea, and artificial foods.
2. Exercise Regularly: Increases sperm count
According to the American Society for Reproductive Medicine, regular exercise such as Kegel (five times a week for at least 45 minutes) and a healthy diet can boost fertility by keeping your body weight at an average level and relieving stress and anxiety.
3. Take Supplements: For better sperm motility
Vitamin C and zinc are essential supplemental nutrients for increasing fertility for men. Vitamin C (2,000 to 6,000 milligrams per day) helps prevent sperm from clotting or sticking together, thereby increasing the likelihood of fertility. According to the Mayo clinic, folic acid, Panax ginseng, Myo-inositol, horse chestnut, and Coenzyme Q10 work best in improving sperm count.
4. Avoid stressful situations.
After all, the state of reproductive health directly depends on the emotions of a man. More rest and positive emotions are the keys to a successful conception of a healthy child.
5. Avoid increased temperatures: helps with male fertility
It is important to avoid high temperatures in the testicle. This means that it is not a good habit to use saunas and hot tubs often. This is because high temperatures affect the rate of sperm production and function.
How to check sperm quality
Spermogram is a generally accepted diagnostic method that allows you to determine sperm quality comprehensively. There are several methods for collecting ejaculate for analysis:
- During sex (in such cases, interrupted intercourse is practised);
- Using special condoms used during sexual intercourse;
- Masturbation (the most preferred way).
A man needs to abstain from sexual activity for a minimum of 2 and a maximum of 7 days before donating sperm. If sex was, for example, on the eve of the analysis, the spermogram might show a lack of sperm, and prolonged abstinence leads to an increase in the number of abnormal sperm. In a case where masturbation is used, the person involved is required to ejaculate into a container. During masturbation, the doctor advice the patient to:
- Ensure that the patient collects all the semen into the collection cup.
- Ensure that they do not ejaculate for at least two days and a maximum of 7 days.
- Avoiding lubricants.
- Ejaculating a second sample after two weeks.
Other tests can be conducted. These methods include hormone tests, ultrasound, genetic tests, and many more.
In a nutshell, many factors determine the quality of a man’s sperm. A spermogram helps the doctor identify any cause of infertility. If abnormalities are identified in a healthy man, the doctor will recommend lifestyle changes, such as giving up alcohol, overheating (baths, saunas), and balanced nutrition. If a disease is detected, the doctor will prescribe the appropriate treatment. It is prudent to contact a doctor if you are struggling to conceive.