What Is Inositol?
This is a natural compound that has been shown to help improve mood, assist with conceiving naturally and may even boost metabolism. This supplement may have other effects that will help the body, such as reducing blood pressure and stabilising blood sugar levels. Read on the learn the health benefits and how Inositol can assist your fertility goals.
Basics about Inositol
This is a type of sugar that will impact how the body reacts to insulin. It also helps with hormones that will regulate mood and mental functioning. It is commonly known as Vitamin B8, but it is not a vitamin. This is an antioxidant that will help fight off free radicals, especially in the brain, the body tissue, and the circulatory system.
The D chiro inositol, known as IP6, is a compound often found in supplements, and it is safe to take when used as directed.
There are many health benefits to using inositol when used as directed. There may be some side effects that a person should be aware of to make an informed decision before using this supplement.
Common Names For Vitamin B8
- Myo inositol
- D chiro inositol
- Inositol hexaphosphate
- Vitamin B8
- Vitamin H
In Australia, Myo inositol is the most common name used for the two main forms of inositol.
What does vitamin B8 do to your body?
Inositol is needed in cell growth and is said to support the body in many ways.
- Help lower the risk of metabolic syndrome, which can be caused by belly fat, high blood sugar levels, and high blood pressure
- Lower cholesterol levels
- Help the body regulate insulin levels
- Reduce the risk of type 2 diabetes
- Decreases feelings of depression
- Lowers the pain and symptoms of polycystic ovary syndrome
- Inositol increases the rate of falling pregnant
There have been some suggestions showing it can potentially reduce the impact of Alzheimer’s disease and may even help reduce the risk of cancer. People have used this to promote the growth of their hair and to reduce the issue of insomnia. There is still research that is being conducted to help back these claims. While there is still research being done, this supplement can help in many ways and is a natural way to help a person improve their health.
Uses of Inositol
There is a lot of science back evidence behind this B8 vitamin’s benefits, and it is clear to see why people are interested in inositol. Research is still being conducted on the effects of inositol and the effectiveness of this supplement. Early studies have been promising in helping show the positive health effects when using this supplement.
Mood & Anxiety
This is said to help with depression and mood disorders. Inositol will help the body produce serotonin and dopamine, which are hormones to help the body feel good. People with panic disorder can also benefit from this. A study showed that people that took myo inositol for four weeks had fewer panic attacks than people that did not take this. By increasing the “happy” hormones in the body, a person will notice that they are in a better mood. This can even help them with social situations that may have led to anxiety in the past.
Studies have also looked at the selective serotonin reuptake inhabitors known as SSRIs. They have been shown to help improve mood and allow a person to see relief from some stress in their life. This will not alter their mind, and a person will not get a feeling of being high, and they will notice that they are in a better mood and want to interact with others more often. While the results look good, they are inconclusive at this time. More research is being conducted to test the effectiveness of this supplement and how it can have an impact on mood.
There may be a link between diabetes, high blood pressure, and metabolic syndrome that can be treated with inositol. A study showed that people who used this could decrease their blood pressure within three months. Inositols have been shown to help stabilise blood sugar levels and reduce the risks a person has associated with conditions from high blood pressure.
Another study showed that myo inositol might help treat metabolic syndrome in women, and it helped to lower their blood pressure and cholesterol levels. This will help improve overall health and will allow a person to see some positive health benefits and changes.
Polycystic Ovary Syndrome &
Myo + D-chiro-inositol may help with this condition. A study of twenty women was given inositol to take for six to eight weeks. It helped reduce their blood pressure levels and decreased elevated testosterone levels in 73 per cent of the participants.
If a woman is trying to get pregnant, she needs to find a way to treat the symptoms of PCOS. This will allow her to have a regular menstrual cycle and increase the chance of conceiving. There is help for a woman that is looking to conceive and increase her chances of carrying a baby despite hormone issues.
This will help normalise and will help balance out hormones. Insolitin will help women with their hormones and help with hormone regulation.
An Inositol Australian study showed that women who used Inositol supplements increased their chance of conception and helped balance out their hormones.
Additional Uses of Inositol
Inositol has been found to help reduce psoriasis and has helped people that are prescribed lithium. It is also said to help people with depression, bipolar disorder, and eating disorders.
Possible Side Effects
Inositol is said to be safe in adults. There may be some mild side effects such as nausea, stomach aches, a feeling of being tired, headaches, and a person may feel dizzy. If a person takes more than 12 grams a day, they have a greater risk of having side effects.
Inositol may not be good for everyone. People with diabetes may experience low blood sugar levels.
As with other dietary supplements, this was not designed for pregnant or nursing women, and they should consider not using it. It is unclear if this is safe for children, so they should not take it. Like any other supplement, speak to a doctor before using Myo Inositol.
Inositol comes in capsules or B8 powder. Even though there is no official consensus on the most effective dosage, studies have suggested the most effective doses:
Metabolic syndrome: two grams, two times a day
PCOS, two grams, two times a day
Lithium psoriasis: u to 6 grams each day
Anxiety: up to 12 grams each day
Researchers have studied the benefits of Inositol doses of up to 18 grams per day, and the studies have shown little to no side effects.
Buying Myo Inositol
When buying inositol in Australia, it is important to look for a reputable source. Inositol can also be found in natural stores and places that sell dietary supplements. Make sure the product has been tested and approved by organisations such as Safe Food Australia.
Before using this supplement, speak to a doctor to make sure it is good for the medical condition and that the body is healthy enough for this supplement.
Final Information about Myo Inositol
Inositol has been safe for use by adults, but there may be some side effects. The higher the dosage a person uses, the more likely side effects occur. This supplement may interact with other medications, so be sure to tell a doctor about all medicines, including herbal supplements that are being used.