Skip to main content
BUY PREGNANCY TESTS & OVULATION TESTS

Pregnancy Blues: While TTC & During Pregnancy

Pregnancy Blues: While TTC & During Pregnancy

You must be overwhelmed with excitement and joy if you have managed to conceive after a long time. However, you might face pregnancy challenges like feeling sad, lonely, or depressed at some point. Pregnancy blues are an actual issue experienced by thousands of women in Australia during and after pregnancy.

Is PPD the same as the baby blues?
Is PPD the same as the pregnancy blues?

If you can relate to this, it’s important to know you’re not alone. We will be examining the most common symptoms and tips to cope with any emotional triggers experienced at all pregnancy stages. This will help you, and other couples in Australia make informed decisions during this period.

Alternative terms for pregnancy blues in Australia

  • Baby blues
  • Postpartum blues (PPD)
  • Depression during pregnancy
  • Perinatal depression
  • TTC blues

Does pregnancy cause depression?

One of the most challenging and stressful life events most women experience is pregnancy. It takes a  physical and emotional toll on their bodies, which sometimes becomes the primary cause of depression.

Currently, it is estimated that 7% of pregnant women in Australia and worldwide will experience depression during the expectancy period, while 12% will experience depression after delivery.

Do you feel like you might be suffering from pregnancy blues? Here is a quick look at some common symptoms of pregnancy blues and things you can do to make life more manageable throughout your pregnancy.

Pregnancy Blues symptoms

Sadness & Pregnancy Blues

It is common for a pregnant woman to experience unexplainable sadness. Some women find it difficult to control their unhappiness to the extent that they cannot cheer up. Luckily, you can speak with your spouse and other loved ones to get more support.

If you’re finding it challenging to manage pregnancy and feelings of sadness, the following tips can help you to feel better:

  • Never ignore your feelings. Just because you are feeling sad doesn’t mean that you are a bad person or a mother-to-be. It is normal to have those moments when you feel down.
  • Try opening up to a trustworthy person. Talking through your feelings with a friend or a relative who understands pregnancy sadness can come in handy. Once you share, you will feel better, and it will become easier to cope with the sad feelings.
  • Consult a counsellor. Counselling is one of the effective ways to prepare yourself to manage your emotions during pregnancy. Besides, you will get an opportunity to work through all the bad feelings of trauma or grief you may have accumulated in the past that the pregnancy triggers.

Crying during pregnancy 

Another common pregnancy blue you may experience is frequent crying spells. In most cases, expectant mothers cry over simple things right a broken plate, a wonderful present, sneezing, and so on. If you realize you’re crying more than usual, be sure to consider these coping tips:

  • Ensure you get plenty of sleep. Sleeping can help you manage stress and regulate moods. Aim to sleep for about 8 hours every other night.
  • Avoid being too hard on yourself. Consider keeping a positive sense of humour rather than getting embarrassed or frustrated about your crying spells during pregnancy. Remember that crying spells have nothing to do with you as an individual. Pregnancy hormones are causing everything you’re going through.
  • Talk to your doctor. If your crying spells interrupt your day-to-day routine and you find it difficult to concentrate, you should reach out to a doctor. The health professional will help you reflect on your deeper feelings of sadness and even offer further assistance if necessary.

Loneliness

Most pregnant women also get lonely, particularly if they aren’t surrounded by their traditional support systems – like spouses or family members. Even Alexandra Marzella, a famous model and artist, recently opened up about what she experienced when she stayed alone while pregnant during the pandemic. Although she struggled with loneliness, she found solace in practising prenatal yoga, taking walks daily, and linking up with friends online. These activities made her feel sane.

If you have been feeling lonely in your pregnancy lately, the following tips may make things better:

  • Try checking in on others. Making an effort to call or text your family and friends will remind you that you aren’t alone. It will give you a sense of belonging, something you will appreciate throughout the expectancy period.
  • Consider sticking to a routine. You’ll feel a sense of purpose and normalcy when you maintain a regular exercise, sleep, and nutrition schedule.
  • Try joining a pregnancy support group. While being pregnant can feel isolating at most times, you should never forget that other women are going through the same experience. Some have created online and in-person support groups that you can join to avoid feeling lonely. The groups will also come in handy when you need encouragement, so don’t hesitate to join. We are a part of Trying To Conceive Australia, which can be found on Facebook.

Depression & Pregnancy Blues

Pregnant women can also suffer from depression or feelings of hopelessness and deep sadness. One woman admitted that she had a difficult time during pregnancy to the extent that she wished she wasn’t expectant. The thoughts got worse until the day she sought help from a physician.

In case you are depressed, you should consider doing the following things:

  • Enrol in a depression support group. Most depression support groups for pregnant women offer a safe and conducive environment to open up about your feelings and hear stories from other women struggling.
  • Invest in therapy. Sometimes speaking with a professional can help you process your thoughts and deal with depressive episodes. Meeting emotion-focused and cognitive behavioural therapists help people evaluate how they feel in a few sessions, and you could also benefit. Just make sure you work with a seasoned expert.
  • Talk to your doctor if depression persists. If you notice that your depression is worsening by the day, you should seek treatment immediately. This condition can cause severe complications during pregnancy and after delivery if left untreated. Your doctor can refer you to the best specialists, so do not hesitate to inform them about your emotional health.

Fatigue

It is normal to feel a sense of exhaustion or fatigue while pregnant. This is especially common during the first three months of the pregnancy. For most women, fatigue is accompanied by muscle aches, concentration difficulties, and headaches.

If it’s becoming difficult to keep your energy levels up during the expectancy period, you should consider the following tips:

  • Create some relaxation time. You will likely feel fatigued because the body is doing everything to create a conducive environment for the growing fetus. Since you cannot avoid this, it’s advisable to take some time to relax. No matter how busy your schedule is, slow down and avoid taking on new projects so you can rest more.
  • Change your lifestyle. Another way to help your body relax is to make a few lifestyle changes. Exercise, sleep patterns, and diet significantly impact your energy levels. Therefore, consider getting out for some time to exercise every day, no matter how difficult it may be. Also, ensure you get a lot of sleep, drink more water, and maintain a healthy diet with lots of vegetables, whole grains, proteins, and fruits.
  • Have a blood test. If you’ve tried the two tips mentioned above but still struggle with fatigue during pregnancy, you should get your blood tested. The Healthcare provider will identify any problems you might have with your iron levels which could be the primary cause of energy level challenges.

Anxiety during TTC 

At least 20% of women also deal with anxiety throughout trying to conceive, during pregnancy and after delivery. For some, anxiety involves heart palpitations, feeling hot, concentration difficulties, and constant worrying. Others experience obsessive thinking, sleep difficulties, and persistent irritability.

Here are the most common things you can do to manage anxiety symptoms:

  • Create time to meditate and do some self-reflection. Calming down and reflecting on your inner self will help reduce anxiety. Some women even write in a journal which helps in the healing process.
  • Discuss things with someone you trust. You can always confide in your spouse, family member, or midwife if you need to talk things out. Besides helping you feel better, you will feel less alone and ease your worries.
  • Get a therapist. A therapist or a counsellor can do much more than listen to your problems. Usually, they provide practical techniques and tools you can rely on to overcome any anxious thoughts you may have.
  • Test after your late. Testing for pregnancy and looking for that positive pregnancy test before your expected missed period can cause extra stress

Pregnancy blues during TTC and Pregnancy 

Baby Blues and Post Partum Depression are not the same thing
How do I deal with depression when TTC?

TTC (Trying to Conceive)

The TTC process is extremely stressful for most women and can lead to serious mental health conditions like depression. Some of the most common emotional experiences you need to know include:

  • Obsessive thinking or worrying about getting pregnant.
  • Feelings of jealousy when you see other pregnant women.
  • Feeling worthless, guilty, or ashamed about not getting pregnant immediately.
  • Being upset with a negative pregnancy test result 

Always remember that anxiety, depression, and stress affect your fertility negatively. So, if you want to avoid the downward spiral, you will need to keep your emotional and mental health balanced. Take time to relax, practice self-care, and live a healthy lifestyle.

First trimester

Most women get shocked when they discover they are pregnant, and this often comes with feelings of excitement. You will need to cope with the shock and worry about your baby’s health during their development. All this makes the first trimester an emotional time.

Most common emotional experiences will include:

  • Fear of miscarriage or complications.
  • Worrying about the financial and lifestyle implications of expecting and raising a baby.
  • Constant mood swings, tiredness, and fatigue due to the pregnancy hormones rush.

Women who do not treat depression during the first three months of the pregnancy are likely to suffer from depression after delivery. If you are pregnant and always feel sad or your emotions affect your daily routine, seek professional help from your doctor.

Second trimester

Your hormones will level out at this time, but you will still struggle slightly. The most common emotions you will experience include:

  • Concerns about your child’s development and risks of congenital disabilities.
  • Fear or worry about what to drink or eat during the expectancy period.
  • Constant anxiety over lifestyle changes that occur after getting the newborn.

Consider reaching out to your doctor if you’re still struggling with emotions in the second trimester to get help, depending on your specific situation.

Third trimester

As the due date approaches, it’s natural to have some fears about giving birth and how you’ll manage motherhood. Women experience the following most common emotions:

  • Fear about going into labour early or childbirth.
  • A feeling of urgency to get things done before delivery.
  • Worrying if you will be a good mother.

You need to relax and take things easy at this stage because emotional or mental stress can lead to birth complications.

Postpartum

If your delivery is a success, you will enter the postpartum period. Although this is a happy time, it still presents some unique challenges. Common emotional experiences women have include:

  • Recurrent mood swings and tiredness are caused by lack of sleep, changing hormones, and stress.
  • Feelings of low esteem or pressure to get the pre-pregnancy body back.
  • Feel like it’s difficult to fulfil the vast demands of motherhood.

If you keep feeling empty, sad, or low after delivery, you should speak with your doctor immediately to get the best treatment for your situation. Postpartum depression doesn’t go away easily, so do not hesitate to seek professional help.