Key Facts
- Fertility massage is a technique involving various massage methods aimed at enhancing relaxation and potentially improving fertility.
- While scientific evidence does not support that massage directly leads to conception, it may help reduce stress, which can hinder fertility.
- Different types of fertility massage include deep tissue, acupressure, and Mayan massage, each targeting reproductive areas to promote relaxation.
- Self-fertility massage can be performed at home, allowing individuals to control pressure and frequency, making it a convenient option.
- Stress relief from massage can enhance mood and intimacy, creating a more favorable environment for conception.
- Expectant mothers should consult professionals for prenatal massages, ensuring safety for both mother and baby during pregnancy.
It is the wish of many couples to have a child in their marriage. But people are not the same; some may experience delays in conceiving a child, which is stressful. Fertility experts conduct several medical procedures to determine the cause of infertility or even improve fertility, and one of these procedures is fertility massage. However, the big question is, does a fertility massage boost one’s ability to conceive? Honestly, its sound is fun, and most people would enjoy it. Imagine solving your child’s bearing issues while relaxing your body at a spa or even in the comfort of your home; sounds fun, right? Before we conclude if fertility massage helps one get pregnant, it is good to understand what it is about and how to do it properly. Hence, this article will provide in-depth information about fertility massage and whether it helps one get pregnant. 
What is fertility massage?
There is no definition of fertility massage, as each practitioner has their approach when performing this kind of massage. It involves applying massage techniques around the conceiving parts of the woman’s body, which are more or less the same. So, what methods do fertility masseuses use to aid one in getting pregnant?
Deep tissue massage
This technique involves intense massage around the abdomen tissues to relax them while increasing circulation, boosting the chances of conceiving. Scientists believe that sometimes stress can hinder a woman from getting pregnant , so a good massage to relax the abdomen may increase the chances of getting pregnant.
Use of acupressure
This technique involves acupressure techniques around the inner and outer parts of the ankle to improve fertility. Such pressure massages correspond to reproductive organs like the uterus and ovaries, thus increasing the chances of conceiving.
Normal massage
Some Masseuses uses standard massage techniques in common body parts like the neck, shoulders, back, feet, and abdomen to relax the body.
So do these massages help one get pregnant?
The answer is no, as no research has reported that massage can help one conceive. However, fertility massage does help increase the chances of getting pregnant as it all narrows down to reducing stress. Stress can sometimes delay the chances of one conceiving; thus, the massage helps get rid of stress hormones to enable one to create a safe and happy environment. In most cases, stress increases the production of cortisol hormones that make bad energy in the body. If your body is not relaxed and your mind is not in a state where you can enjoy intimacy with your partner, this may hinder your chances of getting pregnant. So, what the fertility massage does is help the body get rid of fatigue and stress by relaxing it. With a relaxed mind, you will have increased production of serotonin hormones , which are responsible for creating a good mood in the body. It will always increase circulation in all body parts, including the abdomen. 
Types of fertility massages
Yoga and fertility
Yoga is one way to relieve stress as it requires focusing on the inner self and eliminating external factors causing stress and anxiety. Research has shown that yoga, mainly in men, can boost fertility by helping one to relax and get rid of anxiety.
Mayan fertility massage
This type of fertility massage is employed differently by different Masseuses. The massage was verbally taught by a traditional healer, which means that people who practise it use their understanding of what was taught. But, it is good to note that the results are the same regardless of how the practitioner does it.
How is Mayan fertility massage done?
The massage focuses on the reproductive areas: the ovaries and uterus. The practitioner will massage these areas while exerting pressure on the joint connecting the reproductive organs. Some practitioners believe infertility can occur if the reproductive organs are not appropriately aligned. So, massaging and aligning them well can boost the chances of conceiving.
So can Mayan fertility massage help with fertility?
As much as Mayan massage will not help a woman get pregnant, it helps relax the reproductive organs and probably align them, increasing the chances of conceiving. However, this massage is delicate and needs to be practised by a professional fertility massage practitioner. It is a massage that focuses on applying pressure on reproductive organs; if done right, high pressure may lead to the rapture of the cyst . Listen to your body and know when to stop the Masseuse if you feel pain.
Self-fertility massage
Did you know you don’t necessarily need to spend money to pay for a fertility massage from a practitioner? You can comfortably do a self-fertility massage in the comfort of your home.
What is self-fertility massage?
This massage is just like the Mayan massage , only that you do it independently. It is a convenient form of massage since you can do it any time of the day as often as you can.
How is self-fertility massage done?
This requires one to massage the abdomen, rib, and pelvic area with deep, circular strokes while applying pressure.
Benefits of a self-fertility massage when trying to conceive?
- It is a comfortable massage since you are doing it on your own. Thus, you can gauge the proper pressure to massage your abdomen based on how your body feels, something practitioners cannot.
- You can do it more than once daily as long as you have enough time. It increases your chances of getting good results when trying to conceive.
- Self-fertility massage is cheap as you don’t need to spend any money.
Benefits of fertility message for people trying to conceive:
Relief of stress
Sometimes stress is the number one cause of infertility in both men and women. In men, it leads to the release of low production of sperm or low levels of erection, while in women, it may kill one’s mood, something a woman needs to have when trying to conceive. So, the massage brings some relief and calmness to enable the woman to relax and focus well when trying to get pregnant. 
Precautions and Safety Measures
Fertility massage reduces stress and complements reproductive care. Its safety depends on your health and the techniques used. To ensure a safe experience, follow these guidelines:
- Stop the massage immediately if you feel sharp pain, significant discomfort, or notice unexpected symptoms.
- Halt high-pressure techniques if you experience strain or increased discomfort in the abdomen or pelvis.
- Pregnant women or those suspecting early pregnancy should exercise extra caution. Consult a healthcare professional or a prenatal massage specialist before proceeding.
- If you have reproductive or health concerns, consult a medical practitioner to customise a safe and effective massage plan.
- Communicate clearly with your therapist during the session. Inform them immediately of any discomfort so adjustments can be made.
Following these precautions helps you safely enjoy the benefits of fertility massage without compromising your wellbeing.
Which are the excellent massages to undergo when trying to conceive?
Reflexology
It is the type of acupressure mainly conducted on the feet area. The massage focuses on the joints of the ankles connected to the reproductive system, such as the uterus, ovaries, and fallopian tubes. Some practitioners apply pressure on the ankles’ outer and inner parts, mainly when the woman is menstruating, to increase the chances of trying to conceive.
Abdominal fertility massage
This massage focuses on the reproductive organs to help relieve tension and increase the chances of getting pregnant. However, as we had mentioned, this is a delicate massage and should be professionally done without causing pain or injury to these organs.
Swedish fertility massage
This type of massage is more gentle and relaxing to the body. It does not include high force, but it is recommendable when trying to conceive as it helps the body relax.
Shiatsu’s fertility massage
Shiatsu’s massage is a deep massage focused on the body parts corresponding to the reproductive organs. However, you should hire a professional to get this type of massage. 
To Sum Up
Although fertility massage will not solely help you get pregnant when trying to conceive, it does help boost the chances of getting pregnant. Massage helps the reproductive system and allows you to relax and have a good mood for better chances of conception. If you live in Australia or other parts of the world, ensure certified therapist Masseuse conducts these massages for your safety. It is good to have a pregnancy test done before undergoing intense massages like Mayan for safety purposes.
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Evan Kurzyp
Evan is the founder of Fertility2Family and is passionate about fertility education & providing affordable products to help people in their fertility journey. Evan is a qualified Registered Nurse and has expertise in guiding & managing patients through their fertility journeys.