Having your period while trying to conceive might be difficult. The two-week wait between ovulation and the earliest pregnancy test possible is filled with optimism and worry.
You may spend those days noting every conceivable pregnancy symptom. You may even feel pregnant and have a firm belief that this month is your month. Then, your menstruation arrives. If you are facing another month in which your period makes an unwelcome visit, we have some recommendations to help you get through it.
Can I be pregnant despite having my period?
You may picture taking a pregnancy test and receiving a positive result. Perhaps your cycle is even two or three days late. Then, though, your menstruation arrives. It may be disheartening, even tragic. Whether you have experienced this month after month or this is the first time, it may still be painful. Moreover, if this was a fertility treatment cycle, the mental discomfort might be considerably more severe.
These sentiments of grief, irritation, and disappointment are natural; thus, you should not berate yourself for how you are feeling.
When Bleeding May Indicate Pregnancy
Occasionally, bleeding may indicate pregnancy rather than a period. Often referred to as implantation bleeding, this faint spotting is often pink or brown and occurs one to two weeks after conception. It is believed that implantation bleeding, which happens in 25% of pregnancies, occurs when the fertilised egg adheres to the uterine lining. The cervix may bleed more readily due to the development of blood vessels in this location.
If your bleeding is light and you believe you are experiencing implantation bleeding rather than your period, you might consider getting a pregnancy test and arranging an appointment with a doctor. They may help you identify whether you are pregnant or if something else, such as ectopic pregnancy, is causing the bleeding.
Schedule Time for Mourning
When your period comes, it is quite natural to feel depressed and frustrated. However, you do not want to experience this grief and dissatisfaction for extended periods of time.
Planning time for mourning is a coping strategy. For example, persuade yourself that you will shed all of your tears on the day you get your period. And on the second day of your cycle, you will make every effort to advance.
However, if you are still experiencing grief on the second day, you should not ignore your emotions. Instead, you should schedule time for crying.
If you have never set aside time to experience pain or grief, you may first find it odd. However, establishing a period when you may freely express your emotions might be beneficial. Additionally, it prevents sadness from taking over and interfering with your daily life.
Finding a balance between grief and living is the objective
You do not want to suppress your emotions, but you also do not wish for them to overwhelm your life.
Facts About Conception and Ovulation: Practise Self-Care
Menstruation is an excellent time for more self-care. Consider allocating time to indulge in perfumed lotions and soaps. Light some candles. Dim the lights and engage in painting, crocheting, reading, or any enjoyable activity.
This time spent unwinding is not wasted. Moreover, it is not foolish to take extra care of oneself while feeling low. Self-care is really one of the most effective methods to begin feeling better.
If you have a strong desire to nibble on junk food, it is helpful to know that these cravings may be caused in part by hormones and in part by stress.
Although you should not feel guilty if you consume French fries or ice cream, you may feel much better after a good, filling lunch.
If you find cooking to be calming, create a dinner that requires more work than you typically have time for, or search for a new recipe to try. Consider ordering a large, nutritious dinner from a restaurant or purchasing something already from the grocery store if you do not find this pleasurable.
Purchase Cloth Menstrual Pads
Investing in cloth menstruation pads may help you deal with your period (and you won’t have to go to the shop as often to restock disposables). LunaPads, GladRags, and Heartfelt Bamboo Reusable Cloth Menstrual Pads are among the available brands.
Menstrual cups, such as the DivaCup, provide an additional alternative. Additionally, they might make your period more pleasant. After all, you’re already experiencing emotional difficulty. You may as well be physically relaxed.
Avoid Multiple Pregnancy Tests
Taking repeated pregnancy tests prior to a late period does not facilitate the onset of your period. Once your period arrives, you may regret using so many pregnancy tests, and you may need to buy more. Instead, postpone pregnancy testing until your menstruation is late.
Taking a pregnancy test early may seem to be the ideal approach to determine whether you are pregnant, particularly if you are attempting to conceive. However, if you take a pregnancy test too early, you may get a negative result even if you are pregnant. Instead, it is preferable to take a pregnancy test following a late period.
Share Your Emotions
Possibly the only thing worse than feeling unhappy during your period is feeling alone in your misery. Therefore, do not attempt to keep your emotions to yourself.
Call a buddy who knows the difficulties you have in attempting to conceive. Talking to someone about your emotions is almost always beneficial. 8 You may also connect with others who are battling infertility via internet forums and support groups.
You may also choose to consult with a mental health specialist, preferably one with expertise working with infertile clients.
A counsellor can assist you in through two-week waits, disappointing periods, and taxing fertility procedures.
How Fertility Counseling Can Help When Trying to Conceive and Your Period Begins Early
If your period arrives sooner than expected, you may not be identifying ovulation properly. Your menstruation should begin between 10 to 16 days following ovulation. 10 You may determine ovulation with ovulation prediction kits or by measuring your temperature every morning. When you see an increase in temperature, you have already discharged one egg.
The two-week interval between ovulation and the onset of menstruation is known as the luteal phase. Inconclusive research suggests that a luteal phase shorter than 10 days may hinder fertility. If you believe you may have a short luteal phase, see a healthcare professional.
While your period signifies the end of one cycle, it also marks the beginning of the next. Even while the thought of yet another cycle may be daunting, remember that a new cycle is also a new opportunity and a fresh glimmer of hope. Perhaps this will be the last phase for the following nine months.
If you have been trying to conceive for a year or more without success, you may choose to see a healthcare professional. Or, if you are above the age of 35, you should see a doctor after six months of attempting to conceive.
Evan is the founder of Fertility2Family and is passionate about fertility education & providing affordable products to help people in their fertility journey. Evan is a qualified enrolled nurse and has expertise in guiding & managing patients through their fertility journeys.